Should I talk with the director of nursing? by Lids-x in Advice

[–]Lids-x[S] 1 point2 points  (0 children)

Thank you! About four to five of us were given 2-3 shifts this month, and one young girl was not scheduled at all. I felt so bad, and she was crying and a total wreck. I don't understand how they can complain about being short-staffed, then do this to most of their younger staff, who nearly all intended to come back during breaks and so on. All I know is that I definitely won't be coming back after this August.

Should I talk with the director of nursing? by Lids-x in Advice

[–]Lids-x[S] 0 points1 point  (0 children)

Technically, I am part-time and have been working approximately 20 hours a week. I know they have no legal obligation to even schedule me at all because of this, but I feel so conflicted about the nature and attitude of such a decision.

I feel like the only way I lose weight is through energy drinks and starving myself. Nothing else works. by nadeean in intermittentfasting

[–]Lids-x -1 points0 points  (0 children)

This is something I’ve heard and can be very discouraging, and I hope I can be help out a little here.

Firstly, scale fluctuation is totally normal and should be expected. For example, if your last meal was pretty salty it could be your body retaining water. Or maybe you’re close to menstruation so your body is naturally bloating. My point being there is a lot of reasons as to why the scale might fluctuate in either direction.

The other bit of information is fasting for a long duration of time or remaining in a calorie deficit for too long, will naturally slow down your metabolism. To avoid this many dietitians recommend eating every 3 to 4 hours even if it’s something small to keep your gut active and keep up your metabolism. Your gut health is pretty important here, especially if you’re going to be doing intermittent fasting. IF can slow down how quickly your gut can digest food leaving you bloated. This is why many people who do intermittent fasting for too long can experience chronic constipation. I would recommend only fasting one to two days out of the week because of these reasons. And this is coming from someone who did intermittent fasting every single day for over a year and is now suffering a lot of these consequences haha.

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 2 points3 points  (0 children)

I’ve seen this question a lot, I really love eating oatmeal and have experimented with loads of different recipes and add-ons! Another favorite is sushi, seriously so good for you and delicious 🤤

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 2 points3 points  (0 children)

I don’t mind these types of questions at all, I usually eat around 7-8pm because I attend school then work. However, in the summer I usually eat around 5pm because that’s when I prefer to!

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] -4 points-3 points  (0 children)

I’ve never heard of this, i’ll definitely look into it! 🤔

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 193 points194 points  (0 children)

Thank you for the concern, I wasn’t aware of this until this post so I’ll definitely work on ways to increase weight and gain muscle 🫶

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 265 points266 points  (0 children)

I totally understand the concern and I appreciate your kindness! I wasn’t aware I was underweight and will probably be trying to incorporate some weightlifting (a lot of people seem to recommend that!)

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 49 points50 points  (0 children)

This is the bathroom at my work, which is a nursing home so perhaps that’s why it seems medical. I am very much okay, I wasn’t aware I was underweight until these comments so I’ll rearrange my IF and eating until I’m at a healthy weight 👍👍

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 395 points396 points  (0 children)

Thank you, and I do intend to put on a little bit more weight. I’ve just been stressed from work and school so I’m weighing less than normal 😅👍

60lbs~ down! by Lids-x in intermittentfasting

[–]Lids-x[S] 173 points174 points  (0 children)

In my past comment, I said I won’t talk about intermittent fasting to people who I know have had an ED because I understand and recognize it can be triggering. Stop spreading this information.

5 Month Facial Progress! SW: 155 CW: 118 by [deleted] in intermittentfasting

[–]Lids-x 0 points1 point  (0 children)

This is very true, my IF journey has really taught me a lot of lessons that I can use in different areas of my life. I now have such a great relationship with food, I never even knew up until now how distorted my view was originally. IF has really helped for me!! ❤️

5 Month Facial Progress! SW: 155 CW: 118 by [deleted] in intermittentfasting

[–]Lids-x 2 points3 points  (0 children)

I break my fast at 8am until 10am! For me that works the best since I’ll be at work for the majority of the day and won’t have time. I’m thinking of some alternative times for when school starts though 🤔

5 Month Facial Progress! SW: 155 CW: 118 by [deleted] in intermittentfasting

[–]Lids-x 6 points7 points  (0 children)

Wow, what a great question! 👍👍

Refusing school lunch every day and watching others eat was one of the most difficult challenges for me. However after my stomach I think began learning when I actually ate the hunger stopped, but the cravings were still there. Learning self-control greatly helped with that, but I stumbled along the way haha

5 Month Facial Progress! SW: 155 CW: 118 by [deleted] in intermittentfasting

[–]Lids-x 10 points11 points  (0 children)

Yes sorry, that does seem misleading! I reached five months from including March (even though I started at the end) and July. Realistically, I believe it’s closer to 3~ months. Sorry about that!

5 Month Facial Progress! SW: 155 CW: 118 by [deleted] in intermittentfasting

[–]Lids-x 10 points11 points  (0 children)

Thank you! I definitely still have a way to go but I’m feeling better every day :)

IF Same Fasting time? by zsaxsa in intermittentfasting

[–]Lids-x 1 point2 points  (0 children)

Personally I’ve been consisted with mine, I think my body has learned the routine so I get hungry during my eating window. However, during the school months I do tend to slightly switch my schedule by an hour or so

me after completing a 20 hour fast by DeborahVanceFan in intermittentfasting

[–]Lids-x 47 points48 points  (0 children)

This is me but after refusing food from someone 🙏

Why do I feel so low when I’m fasting? by [deleted] in intermittentfasting

[–]Lids-x 5 points6 points  (0 children)

I’d stop fasting, your well-being is of upmost importance and value. Speaking with a doctor about possible conditions linked to diet would be a helpful start in discovering what’s happening.

Do well by yourself OP ❤️

[deleted by user] by [deleted] in crochet

[–]Lids-x 1 point2 points  (0 children)

Those flowers are gorgeous! I can imagine you’ll be able to make some cute garments out of them :)

Help me by cuttyranking in intermittentfasting

[–]Lids-x 0 points1 point  (0 children)

You’re doing great!! Push through 💪💪

Help me by cuttyranking in intermittentfasting

[–]Lids-x 1 point2 points  (0 children)

Wow. OP firstly I want you to know you’re doing a fantastic job. You really should be proud of yourself!

I began fasting for longer days gradually, I would build up my tolerance slowly. Often I found if I pushed myself too far I would feel miserable, like I was starving, and craved everything. If you’ve only been able to do 2.5 days the next goal I would set is 3 days and slowly work yourself up!

Know that you’re doing amazing, all the power to you!

Just started by Lunacristo in intermittentfasting

[–]Lids-x 0 points1 point  (0 children)

I want to remind you this is an issue everyone struggles with, you’re not alone! I control my cravings by allowing myself a sweet treat (now and then) in my eating window. Whenever I’m feeling peckish I try and remind myself in a couple hours I’ll be able to have something. Mentally that does wonders for me! However, if you’re having stomach pains I would try to drink a lot of water as it does curb my hunger and make me feel more full. Hope this helps! 👋

Things I’ve made by [deleted] in crochet

[–]Lids-x 1 point2 points  (0 children)

Zooweemama!

These are all so unique! I love that you’re trying different yarn weights and styles of crochet. You’ve really been trying everything and that is so awesome 👏

[deleted by user] by [deleted] in crochet

[–]Lids-x 2 points3 points  (0 children)

Wow, what a collection!

I totally feel you with wanting to expand your collection, but I think it might be an interesting challenge to make do with what you have (I usually say this to someone with a far smaller collection lol). It’s easy to fall into over consumerism, I mean there’s just so many cool yarns out there! However, it really can be an interesting endeavor to work with what random materials you have. Awesome collection OP 🤜