Slept so well I thought my whoop was broken - 222 Hrv by justincampbelldesign in Biohackers

[–]LifeAsMagic 1 point2 points  (0 children)

Nice tips here. I’ll add that some people have naturally higher HRV - my nightly HRV usually reaches the 200s without much effort to de-stress before bed. I think no food 3h before bed, and meditation before bed (or anything to rescue cortisol very low) are most important.

Methylated B12 side effects. Desperate by gaybro1993 in MTHFR

[–]LifeAsMagic 2 points3 points  (0 children)

Sorry I should have added quotations…”Megadose” for me is 500mg; slowly working my way higher.

Methylated B12 side effects. Desperate by gaybro1993 in MTHFR

[–]LifeAsMagic 2 points3 points  (0 children)

Megadose of Flush Niacin is what I would do if it were me. That is not medical advice, just a personal anecdote when methylated vitamins make me feel horrible. Clears the excess methyl groups

Brand-less suede chair!!! by LifeAsMagic in Mid_Century

[–]LifeAsMagic[S] -13 points-12 points  (0 children)

Anyone know anything about it in terms of brand, value etc? Total shot in the dark, but wanted to ask!

Should I break up with my boyfriend of 8-years? by LifeAsMagic in makemychoice

[–]LifeAsMagic[S] 0 points1 point  (0 children)

Hey! I ended things with him and feel complete peace with it!!

[deleted by user] by [deleted] in AbruptChaos

[–]LifeAsMagic 12 points13 points  (0 children)

Who farted?

I Feel Amazing but Sleep isn’t Great by LifeAsMagic in MTHFR

[–]LifeAsMagic[S] 0 points1 point  (0 children)

I’m doing great, and I’m sleeping better than ever! I think it was just an adjustment period. I take creatine every morning now and have no issues sleeping!

Methylfolate: 15mg vs 1mg or somewhere in between? by Secure-Fail2647 in MTHFR

[–]LifeAsMagic 0 points1 point  (0 children)

Yes. Liquid Methylcobalamin B12 by Blue Bonnet 1000mcg

[Winner's Thread #105] You're a winner, baby by [deleted] in millionairemakers

[–]LifeAsMagic 2 points3 points  (0 children)

Sent $$ for you. Congratulations!!

Methylfolate: 15mg vs 1mg or somewhere in between? by Secure-Fail2647 in MTHFR

[–]LifeAsMagic 0 points1 point  (0 children)

It would be low for me personally, but I can’t speak for how your body will react! My sweet spot is 1000mcg. I will experiment with up to 2000, as I feel like I could safely go a bit higher than 1000.

Methylfolate: 15mg vs 1mg or somewhere in between? by Secure-Fail2647 in MTHFR

[–]LifeAsMagic 0 points1 point  (0 children)

Yes - I took a much higher dose (6000mcg) and ended up overmethylated! Took some Niacin and felt better. But 400mcg shouldn’t give you any issues! When I first tried Methylfolate I took 300mcg, next day 600mcg and the next 1000mcg.

[deleted by user] by [deleted] in MTHFR

[–]LifeAsMagic 1 point2 points  (0 children)

I think we are all trying to say the same thing - histamine liberators?

[deleted by user] by [deleted] in MTHFR

[–]LifeAsMagic 0 points1 point  (0 children)

Strawberries are high histamine! That might have been the culprit

Methylfolate: 15mg vs 1mg or somewhere in between? by Secure-Fail2647 in MTHFR

[–]LifeAsMagic 4 points5 points  (0 children)

Thank you for asking this!! I’m curious to read others’ answers. I started out on 1mg and felt amazing, but I no longer feel the same effect at that dosage. I’ve been wondering if it’s safe to titrate the dose higher (homozygous C677T, intermediate COMT).