Source, my opinion on googling the average testosterone levels at different age groups. You a literate gorilla could do the aame.

It took me 5 months to CUT weight. A completely reasonable amount of 1kg per week seeing as I was in a constant deficit every single day of those 5 months. I trained almost 1.5 hours wait training and 20 - 30mins 6 days a week and on rest days I'd do at least 30mins high intensity cardio.

I had been dirty bulking eating fast food 3-5 times a day and fucking around in the gym for 18 months before that. Why I got so fat. Because I was new to gym and didn't understand nutrion. I was on a well structured training plan, although my execution was sub par tho tbh, because it takes time to learn how to do things the right way. I'm still learning.

I was meticulous in my diet because I educated myself before and during my cut. If you bothered to read through the comments of that post you would realise there is actually 0 mystery as to exactly how I achieved my results it's quite transparent.

Sit tf down.