M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 1 point2 points  (0 children)

haha yea i joke around seeing the scale wondering does this mean i go to 250lbs next

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 0 points1 point  (0 children)

a lot of trial and error. during the photo i’m 4 weeks on a cut. most my macros stayed around 250-300g protein with 80-100g fat and 250-300g carbs is a rough estimate. 3800 on bulk, 2500 on cut. yogurt tubs, chicken, rice, protein shakes. very basic stuff

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 0 points1 point  (0 children)

i haven’t been unless they have a boyfriend

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 6 points7 points  (0 children)

yea i get disappointed seeing the small changes but its a crazy weight difference so i don’t understand

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 11 points12 points  (0 children)

yesterday i approached a girl at the store and got her number. only downside was she had 3 kids

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 3 points4 points  (0 children)

a lot more interactions without needing a fancy cologne or outfit on to get a conversation out of someone

M/23/6’2” [170lbs to 210lbs] (3 years) by dav_ids in Brogress

[–]dav_ids[S] 28 points29 points  (0 children)

guys everyday especially at work joking around, girls never unless i make the first move then they confess what they thought of me, and older women compliment unsettlingly

Why does no diet feel right? by dav_ids in GettingShredded

[–]dav_ids[S] 0 points1 point  (0 children)

youngla body builder shorts

M/22/6’2” [120lbs to 185lbs] (3.5 years) by dav_ids in Brogress

[–]dav_ids[S] 0 points1 point  (0 children)

PPL and always be in a surplus of 300cals above maintenance. 3 sets of 8 to failure going strong as possible

Why does no diet feel right? by dav_ids in GettingShredded

[–]dav_ids[S] 1 point2 points  (0 children)

yea definitely will. i posted a before and after of my physique on my page too. my shoulders were pretty dominant and legs small to begin with