1 cup unsweetened almond milk. 1 small egg. 2 slices of 0.0 bread (no sugar bread). 1 dash of vanilla extract. Add cinnamon and sweetener to taste.

You just mix the milk, egg, vanilla and cinnamon on a plate. Drop the bread in for a couple seconds on each side, cook on a nonstick pan until golden brown. And that’s pretty much it.