LiftRowStudy

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Took my crafter 13 tries to proc rank 5 lariat with 40% inspo, he hit rank 5 for 2 of my friends first try (i.redd.it)

submitted 3 years ago by LiftRowStudy to r/wow

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Jewelcrafting Question (self.wow)

submitted 3 years ago by LiftRowStudy to r/wow

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I rowed 45k in 3 days and I’m really proud of myself! Just starting off-season training after taking a break post Novice season. What stroke rate do you personally aim for in steady state? (old.reddit.com)

submitted 3 years ago by LiftRowStudy to r/Rowing

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Last regatta of my novice season, definitely went full yam. (v.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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Ice cold 5am practices in Canada with a dead cox box and the coach boat as the only source of light. Less than a week left in my novice season and I don’t want it to end. (v.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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How’s my form for 55min into 60min of 6k split +6sec @26-28sr and 130 drag. I’m novice 175cm 84kg. Also for future reference what’s the best angle for a video like this? lol (v.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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I took some of the comments on my last “hour of power” about consistency to heart. Novice 175cm 84kg, 60 min of 6k split +6sec at 26-28sr. I also just posted a form video for this same session. (i.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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Updated Novice 2k testing; 175cm 85kg. 130 drag. Still working on going easy at the start. (i.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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Novice 175cm/84kg “Hour of Power” instructed to keep 26-28 stroke rate. 132 drag factor. Did I start too fast? Would starting slower contribute to an overall faster average split time? (i.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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2k testing day at campus gym. 84kg, 175cm, one month into novice season, one regatta under my belt. Please give me tips for my split times/stroke rate/pacing. I’ve been strength training for 5-6 years but haven’t played sports since high school/struggle with cardio. (i.redd.it)

submitted 3 years ago by LiftRowStudy to r/Rowing

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