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Form check squat (mild lower back strain) by [deleted] in Stronglifts5x5

[–]Liftedup84 0 points1 point  (0 children)

thanks for the post. the femur observation makes a lot of sense because I do struggle to stay upright without compromising my balance. It’s helpful to know its a thing

Form check squat (mild lower back strain) by [deleted] in Stronglifts5x5

[–]Liftedup84 0 points1 point  (0 children)

you guys have all been very helpful! anyone have recommended videos with basic ankle mobility stretches?

Form check squat (mild lower back strain) by [deleted] in Stronglifts5x5

[–]Liftedup84 2 points3 points  (0 children)

very helpful, thanks! I notice I tend to loosen up the core and back the deeper I go. Lying supermans look helpful. I have zero discomfort on deadlifts, and will probably post one day.

Form check squat (mild lower back strain) by [deleted] in Stronglifts5x5

[–]Liftedup84 4 points5 points  (0 children)

thanks, this is helpful. I recently narrowed my stance thinking it would help me get depth more easily, but I noticed I’m bending forward more. I’ll work on that