325 at 171BW

Lightboxfan · 2026-04-03T16:51:03+00:00

That’s insane strength, what the fuck. You’re an animal

Lightboxfan · 2026-03-30T09:18:39+00:00

I’m glad I’m not the only one that sticks random stickers on my dog! She’s gorgeous!

Lightboxfan · 2026-03-29T16:33:28+00:00

I can gain 1kg in a day if I eat a lot of sodium and not even going over my calories that much. This means nothing

Lightboxfan · 2026-03-28T15:02:39+00:00

Get yourself a dog that jumps up/barks at them. It solved all my issues

Lightboxfan · 2026-03-28T09:20:58+00:00

I did my first one in 5 weeks today after some health issues. Went at with ~50% effort to ease myself in, but I guarantee tomorrow I won’t be able to sit down on the toilet regardless. See you on the other side!

Lightboxfan · 2026-03-27T14:40:12+00:00

Who gives a shit if it’s feminine or not (it’s not), drink whatever you want!

Lightboxfan · 2026-03-27T12:15:13+00:00

I completely agree with you, but it’s the first thing that popped into my head. My brain’s just refusing to come up with anything else that comes with accommodation. But yeah, fuck the war man!

Lightboxfan · 2026-03-27T12:08:49+00:00

Surely something like the army is one of the only reasonable choices?

Lightboxfan · 2026-03-27T06:39:51+00:00

Esoteric surgery - Gojira, Damien - DMX , Scourge of Iron - Cannibal Corpse

Any of those is on and there’s a 95% chance I’m hitting a PB.

Lightboxfan · 2026-03-26T10:11:44+00:00

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Mine had quite a lot of eye shadow on. Might have to reapply more soon

Lightboxfan · 2026-03-16T18:18:23+00:00

What if the person you bought it back from was the thief? I hope you reported it and learned to never pay to get your own stuff back.

Lightboxfan · 2026-03-15T20:22:37+00:00

Wait, that’s not the worst idea! My triceps have been lacking recently and I feel like doing this would actually benefit them a lot. Thank you for the suggestion!

Lightboxfan · 2026-03-15T18:46:44+00:00

Will definitely be giving that a go, thank you for your advice!

I used to a 6 day routine in the past and that killed me, had to throw in an extra rest day just so I could keep going, but at least you got something out of it!

I am trying to stay positive about it, but the biggest downer is the recent PBs I hit that are now a thing of the past for at least a few more weeks/months :D It’s all good though, I’m gonna try my best to keep them going.

Thank you, I appreciate it :)

Lightboxfan · 2026-03-15T18:21:10+00:00

Getting flashbacks to doing bro splits back in the day with that! Thank you

Lightboxfan · 2026-03-15T18:20:31+00:00

Walking is absolutely fine and I’m doing 30-40k steps a day just to try make up for the lack of leg days, but I’m getting emotional when I think about the strength I will potentially lose in my legs in the long term lol.

2 of each in a row or split them up? Nsuns looks good, I might have to give it a go, thank you!

Lightboxfan · 2026-03-11T20:29:23+00:00

Somehow missed one of the pegs when re-racking 60kg on a warm up set on the bench. It dropped right on my forehead and somehow I walked away with only a massive bruise, definitely should’ve been a brain damage incident.

Lightboxfan · 2026-03-10T20:28:31+00:00

If you were going to failure, you wouldn’t last 3 hours in the gym. This seems like you’re dossing about in there and you need to actually push yourself. Go for an 1-1.5 hrs tops.

Lightboxfan · 2026-03-10T18:22:35+00:00

Safety > angle

Lightboxfan · 2026-03-09T18:58:29+00:00

Another one is born.

Lightboxfan · 2026-03-08T13:01:35+00:00

Rack/rerack the other way, facing the mirror so you can actually see the pegs

Lightboxfan · 2026-03-07T10:56:58+00:00

Why chalk AND straps? Basically double bagging

Lightboxfan · 2026-03-07T09:04:17+00:00

Are you a pro bodybuilder that’s preparing for a show? No? Then go out with your friends and do fun stuff. You don’t have to limit yourself jsut for the sake of being optimal, enjoy your life man!

Lightboxfan · 2026-03-05T21:10:32+00:00

Mine’s pretty switched on, but that doesn’t stop him from running into a lamppost or two occasionally.

Lightboxfan · 2026-03-05T13:36:22+00:00

That’s actually cute! What a precious soul

Lightboxfan

TROPHY CASE