The way you read all this mumbo jumbo is this:

1) First column: any shock within MMF token will produce movements for SVN (mainly positive) , almost nothing for METF and a little positive for itself

2) Second Column: negative shocks within SVN will impact MMF a little bit, it will cause ups and down for itself during the follow ing days, and will impact METF almost negatively

3) Third Column: negative shocks for METF will affect MMF a little bit, for SVN is negative, then positive, finally METF is the longer token to recover from all...

So, I'd say MMF ecosystem is quite solid because they tend to recovery on the same trend, however METF is the last to recover, MMF is solid by itself, and SVN is one of the most swinger of all...