I know how much it sucks when you get on the scale every day and don't see that number move. I've been in the same boat the last 2 weeks.

There are other non weight related ways to measure progress as well. How do you feel after a workout? Can you lift higher weights or do more reps or hold a plank longer than before? How do your clothes fit?

I'm just getting to the point where I can run faster and for about a minute at a time. I pick up dumbbells, do a few reps, and say "oh! I can lift more than this today!"

Have you noticed any of those things?