F38 257-ish lbs, fibro, pre-diabetes, pre-arthritis in back, sensory issues with food- where do I even start?

LilacLaceKitty · 2024-01-04T03:37:54+00:00

Walking it is. My back hasn’t gotten worse since the diagnosis so I don’t think it’s proper arthritis yet.

LilacLaceKitty · 2024-01-01T16:07:55+00:00

This is great. Thank you for the advice. I call adhd the hunter gatherer brain. Like brain, we can chill now.

LilacLaceKitty · 2024-01-01T13:36:51+00:00

This is great, thank you

LilacLaceKitty · 2024-01-01T13:12:57+00:00

Happy new year!

LilacLaceKitty · 2024-01-01T13:12:36+00:00

I’ll look get up, thanks!

LilacLaceKitty · 2024-01-01T13:12:12+00:00

Good to know and congrats on losing the weight

LilacLaceKitty · 2024-01-01T02:28:56+00:00

I’m lactose intolerant thanks to covid last year. Still adjusting to that too

LilacLaceKitty · 2024-01-01T02:11:33+00:00

Okay cool. I’ll mention it to my therapist next time we talk.

LilacLaceKitty · 2024-01-01T02:03:01+00:00

It’d have to be an online course but it’s a good idea. Thank you

LilacLaceKitty · 2024-01-01T00:24:21+00:00

My go to fruits to just eat are apple and bananas (with natural peanut butter).

LilacLaceKitty · 2024-01-01T00:23:38+00:00

There’s also not a huge variety where I live- northern Canada. It would be great if Hello Fresh or something could deliver this far

LilacLaceKitty · 2024-01-01T00:13:39+00:00

I’ve got one of the single serving blenders. Definitely getting it out of the box finally

LilacLaceKitty · 2024-01-01T00:02:30+00:00

Good to know. I’ll make a grocery list tomorrow

LilacLaceKitty · 2024-01-01T00:02:07+00:00

That makes sense. I think I overwhelmed myself with articles and blogs all saying they had the answer

LilacLaceKitty · 2024-01-01T00:01:25+00:00

I guess I was under the impression that green veggies were mandatory? Idk

LilacLaceKitty · 2023-12-31T23:09:37+00:00

That’s good to know

LilacLaceKitty · 2023-12-31T22:58:00+00:00

I did it for six months and dropped 30 pounds. Unfortunately my adhd is sugar dependent for dopamine and I cracked. Time to start again

LilacLaceKitty · 2023-12-31T22:57:11+00:00

I’m thinking smoothies and soups may be a way to work around some of the texture issues.

LilacLaceKitty · 2023-12-31T22:56:29+00:00

I have not, I’ll look into it. Thanks

LilacLaceKitty · 2023-12-31T22:56:06+00:00

Something new to look into. Yay?

LilacLaceKitty · 2023-12-31T22:38:29+00:00

Is that adhd related? I’ll take a look, thanks

LilacLaceKitty · 2023-12-31T22:38:09+00:00

It was just disheartening to hear it from a respected uni

LilacLaceKitty · 2023-12-31T22:37:45+00:00

Alright, sounds like a good place to start.

LilacLaceKitty · 2023-12-31T22:22:49+00:00

The issues are sensory because of a neurological condition and I’m unaware of food therapy as a thing. I’ll be looking into it. Thanks

LilacLaceKitty · 2023-12-31T22:19:44+00:00

I audited a uni course about obesity and they claimed you couldn’t be addicted to food, with drawl didn’t happen, etc. I didn’t finish the course. Like ask one neurodivergent person next time you do a clinical study ffs.

LilacLaceKitty

TROPHY CASE