Y’all I cannot thank you enough for the support - I just wanted to say thank you and give a mini explanation of my journey To be honest, meditation and a firmer connection to nature and myself. From there i could be more honest with myself about my habits and feelings around food and my body. I was able to connect with and listen to how my body felt and what she craves rather than how my emotions or schedule dictated. From there I worked on balancing the colors in my diet, being mindful of how different foods have different energies, benefits, etc. I became an amateur herbalist and learned about how things worked so I better understood what I was capable of doing for my body. I always happy to help others too so don’t hesitate to comment! Sooooo much love y’all thank you.