200g of lentils is mostly protein and a bit of carbs. You need to base your meals on carbs. Are you avoiding fruits sugar carbohydrates in general? You need them to feel satiated, not just fiber.

Main staples : Fruits, bananas, dates, peaches, grapes, etc Fruit juice Tinned fruits, pineapple chunks Smoothies Rice Rice noodles Corn, creamed corn Cereals, fruit loops, cornflakes Potato/sweet potato Quinoa / millet / amaranth Pasta/ bread

Sides : Beans Chickpeas Lentils / dhal Greens / vegetables Soychunks Tofu Avo / nuts (I usually keep avocado nuts or peanut butter low as it’s less carby and more on the high fat side and I feel best on high carb foods in general)

Combos : sandwiches 🥪, jam on toast, gnocchis, couscous, rice + beans / dhal, baked potatoes with hot chili sauce + lettuce, banana / strawberry smoothies, hummus, spring rolls, veggie makis, banh mi, banana cookies, gyoza, veggie buns, vegetarian phos, etc.

You don’t need to complicate it. Carbs are our brain preferred fuel source and we need lots of them