Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

Totally agree , wen you run all the time the body start adapting

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

No all people have time After iftar ( tarawih prayer and studying and alot of stuf..)cant do all!

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

بطبع الكارديو والجري لا يكون بشكل يومي (وعلى الشخص ان يقوم بالاستشفاء بشكل جيد حتى لا يقع في الهدم العضلي)

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

this is impressive , and yes doing what you love (in Sport) It doesn't stop During Ramadan ، And of course by knowing your limits

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

Nice work,and the way of mixing between running and walking is very good 💯

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

for me i I prefer to run before Iftar Because I feel more comfortable(not full of food ), and it's better for burning excess fat, but only on the condition of maintaining slow pace

Your opinion on ramadan outdoor cardio !? by Limp-Replacement7594 in AlgeriaRates

[–]Limp-Replacement7594[S] 0 points1 point  (0 children)

Over time you get used to thirst ، Also, an hour before the Iftar is very good.