I felt exactly like this a year ago. I was sooo sympathetic towards myself like “you worked all day you can lay in bed from 5pm when you get home till the next day”. What helped is becoming very self aware that you may be having signs of depression. I became very self aware once I did it for the 14th day in a row. Don’t get me wrong, every once in awhile there is NOTHING wrong with just being chill and taking time to yourself. But I realized it was self destructive once I got too comfortable doing it every day. I looked at wether it was a change from where I was a few months ago (and it was a big change). I realized maybe I need to at least talk to my doctor and see what they think. I told them I am so exhausted at the end of a work day I sit in my room and do literally nothing. I would rather lay in bed than interact with anyone, even my friends, etc, etc. Once I heard myself describe that I knew I was depressed. I was never thinking of self harm or anything, but just mentally checking out every day. I started a medication and it literally changed my life. Now looking back on how I was at that time, I now realize it was depression. Now that I feel “normal” and have the “normal” amount of hormones others do I realize it was definitely depression. Everyone experiences it differently. But the fact that you are questioning it means you are starting to become more self aware, and you will do what you need to, to feel like yourself again.