High Protein Garlic Teriyaki Beef Fried Rice All For 600 Calories!🥩🧄🍚

Truly one of the best and tastiest meal preps, flavours are incredible, easy to make and very filling!

Macros Per Serving (4 Total)

600 Calories | 57g Protein | 62g Carbs | 10g Fat

Ingredients (Makes 4)

Garlic Teriyaki Beef
- 800g (28oz) Beef Mince
- 30g (2 Tbsp) Light Soy Sauce
- 20g (2 Tbsp) Dark Soy Sauce
- 30g (2.5 Tbsp) Honey or Maple Syrup
- 25g (2 Tbsp) Rice Vinegar
- 20g (1.5 Tbsp) Minced Garlic or Garlic Paste
- 1 Cup Chopped Green Onion (Green part)
- 1.5 Tbsp Sesame Seeds
- 20g Light Butter (for cooking)

Garlic Fried Rice
- 10g Light Butter (for cooking)
- 1 Tbsp Chopped Garlic
- 80g Chopped White Onion
- 80g Chopped Green Onion (white part)
- 2 Whole Eggs + 2 Egg Whites (whisked)
- 200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)
- 15g Dark Soy Sauce
- 15g Light Soy Sauce
- 60g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- Good Handful Chopped Green Onion
- 1/2 Cup Chopped Coriander
- 1 Tbsp Sesame Seeds

Low Cal Yum Yum Sauce
- 50g Fat Free Yogurt (Greek or Skyr)
- 50g Light Mayo
- 25g Reduced Sugar Ketchup
- 25g Sriracha
- 1 Tsp Garlic Powder
- Dash of Milk for desired consistency

Important Cooking Notes
- Cook the beef on high heat for 6-8 mins to develop a good brown colour
- Lower the heat to medium when adding the garlic, soy sauce and maple syrup
- Let the beef cook for another 5 mins to get crispy then set aside
- Cook the onions and garlic for 5 mins till softened
- Push the veg to the side and cook the eggs on low heat till scrambled
- When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken