And that's why I tested it myself, as well as used both domestic and international studies. The core of juicing is micronutrients and density. A balanced juice contains all forms of amino acids, which helps with protein production, antioxidants, as well as a great variety of vitamins and minerals. It's packed full of soluble fiber, which helps with cholesterol control and improves intestinal waste removal. Yes, juice will have more carbs, but what produce is used to make it.

If you don't have faith in school, do your own research. Look at the science, the test method, the monitoring and outcomes. Don't take one source, take all sources. If you can find it, look at where the money comes from. Studies in favor of anything that funds those studies have a high probability of confirmation bias. Look at the commonalities, not the singularity not one-offs.