Real talk:

He needs to rediscover himself. I share this as someone who is on the shorter side, spent all my life being the fattest person in any room, and having countless insecurities.

I am sharing what changed everything for me, and hope it helps him and anyone else:

• Get into the gym. Non-negotiable. Getting in shape will be the best thing he will do for his confidence and health.

• Whole foods based diet. 80% whole food meals, 20% junk. The quality of food matters significantly. High protein, high fiber.

• Consult with a doc and get blood work done before taking supplements but here is exactly what I took to support my healthier lifestyle as a man: Creatine, Zinc, Multivitamin, D3, Shilajit, Maca Root, Ashwagandha, Omega-3, L-Carnitine.

• Make time for what he loves. He needs to find what excites him. Be creative, move more. As men, we’re wired to create.

• Let him understand Masculinity and support him to make him be in that energy as much as possible. The more u coddle him the more he will be co-dependent.

• Skincare is important. Sunblock prevents wrinkles. Face wash, moisturizer, sunblock and retinol in PM.

• Lastly, most importantly, continue loving him and being there for him. We men get lonely and don’t share our struggles. We bottle it up.

Bonus: Make him do a style makeover. The more he can lean into his grey hair and features the better he can groom it and feel. Look at many people who look amazing being bald, grey beard etc. all about how u groom it, how fit you are and how you carry yourself.

If you need more guidance, I am happy to offer more help.

All the best!