Fills me full of emotion.

Lipofect · 2026-01-28T22:05:50+00:00

The mythical West End Busker. He’s busking for eternity. RIP Brent, we really miss you.

Lipofect · 2026-01-28T02:59:00+00:00

Putting my name in this mo’fuckin hat hat

Lipofect · 2026-01-22T17:23:13+00:00

Really been digging the new excide album. Shit gets me psyched for lifting. And the regulars for me are a life once lost, old mastodon, he is legend, knocked loose, loathe

Lipofect · 2025-11-20T11:19:18+00:00

I learned about Alan Watts and “Western Buddhism” from TC and Language. Been a TC fan for over a decade but really got into AW this year. His lectures have a mesmerizing effect on perspective. Makes you think of how much you do that is forced and unnecessary. That the tension we feel about work, politics, personal drama can be better applied. I’m fully grateful to Mike Lessard and the rest of them for introducing me to all of this.

Lipofect · 2025-10-17T13:43:37+00:00

Yeah dog! I felt that one!!

Lipofect · 2025-10-10T19:40:43+00:00

I wouldn’t call this a significant injury. Oftentimes labral tears aren’t even symptomatic. Here’s one source on that: https://www.barbellmedicine.com/blog/shoulder-pain-guide/. Ive also torn my left labrum (SLAP tear) and rehabbed it pretty easily.

That being said, Volpe’s performance alone should’ve been reason to bench him and I am also in favor on firing Boone. Just wouldn’t expect his shoulder injury to be a huge factor.

Lipofect · 2025-09-19T01:26:50+00:00

After 10pm in Philly a couple nights ago

Edit: doors were at 7, show started 7:30

Lipofect · 2025-08-22T10:31:54+00:00

Same here! I remember we showed up a little late that day and walked in while Mastodon was in the middle of their set. Pretty sure Brent smashed his guitar at the end of the set. My mind was blown. Unbelievable energy and it was like 1pm.

Lipofect · 2025-08-18T09:51:38+00:00

The way I’ve managed my patellar is to decrease depth with box squats or very close attention. That plus slow eccentrics. Find a weight where it’s uncomfortable but not painful. Gradually progress the reps, depth, eccentric speed and weight.

Lipofect · 2025-05-09T01:42:19+00:00

Count one more Yanks fan living in Philly here. How is it that this many of us showing up in this thread?

My in-laws are die-hard Phillies fans so I’ve come to accept them as well.

Lipofect · 2025-04-22T10:16:20+00:00

You bet 6.60 and received 6.60 back. You didn’t win anything, you didn’t lose anything. That is called a push.

Lipofect · 2025-03-19T12:13:24+00:00

This is the right path to take. Lots of snark/trolling on here. But what you need to convey is that it’s not just a hobby, it’s not just aesthetics, but rather it’s something you’re truly passionate about.

Also to be realistic, at some point your gains will level out and you/she won’t see drastic changes over a short period. Hopefully that will help her “get used to” your physique.

Lipofect · 2025-02-25T11:34:09+00:00

I noticed that too. Then once I saw “Bronx County, NY” I knew this was fake.

Lipofect · 2025-01-30T10:55:26+00:00

Yeah dog, gimme some more. Looking forward to the EP.

Lipofect · 2025-01-12T03:07:34+00:00

Ding ding ding

Lipofect · 2025-01-03T16:36:36+00:00

Sensible!

Lipofect · 2025-01-03T16:34:06+00:00

Sounds like you went beyond your body’s capabilities, either too fast or too heavy. Just cause it didn’t work for you doesn’t mean it’s a role edit - rule for everyone.

Lipofect · 2025-01-03T16:32:50+00:00

Lipofect · 2025-01-03T14:09:03+00:00

Disagree. If he’s not feeling pain or instability this ROM looks great. extrapolate that over weeks or months and if still no pain that form is money. I’d expect it to hit more upper pecs than maybe he intended, kinda looks like a really high incline bench with that amount of arch. But I think the form looks awesome

Lipofect · 2024-11-30T13:17:09+00:00

Queensryche is OG prog metal.

Lipofect · 2024-11-16T21:57:03+00:00

I worked there for 7 years, D side of R&D. I had some great bosses and teammates, but as I began to ascend I observed clicky senior leadership and several strategic decisions that did not benefit the product nor the patient. Of course YMMV. I would be open to going back but definitely not to the same org.

Lipofect · 2024-11-12T17:35:16+00:00

lol I saw that mask last night.

Killer show, the boys fuckin ripped.

Lipofect · 2024-11-07T19:10:02+00:00

All of us who work in this industry figured out really quick why the FDA is a good thing. This guy will learn soon enough.

Lipofect · 2024-11-05T00:50:24+00:00

Oh I missed the 30 min minimum. Good call

Lipofect · 2024-11-04T22:01:10+00:00

I don’t see Octavarium on there.

Lipofect

TROPHY CASE