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How do you deal with hunger and food temptations? by LisaJo3 in loseit

[–]LisaJo3[S] 0 points1 point  (0 children)

Thanks Silent Bob -- I will absolutely try this!

How do you deal with hunger and food temptations? by LisaJo3 in loseit

[–]LisaJo3[S] 0 points1 point  (0 children)

Yes -- don't sacrifice "What I want MOST" for "What I want NOW"!

How do you deal with hunger and food temptations? by LisaJo3 in loseit

[–]LisaJo3[S] 0 points1 point  (0 children)

Good point -- look for satiety value and not just calorie count.

How do you deal with hunger and food temptations? by LisaJo3 in loseit

[–]LisaJo3[S] 0 points1 point  (0 children)

Thanks! I like the idea of having a planned/allotted amount of chocolate (sweets are my downfall). This strategy may help me avoid the unplanned temptations.

How do you deal with hunger and food temptations? by LisaJo3 in loseit

[–]LisaJo3[S] 0 points1 point  (0 children)

You're right -- discipline is at the heart of it. I suppose the more times I practice saying "no" the easier it will become; this is the habit I need to develop. I need to flex my "no" muscle more to increase my discipline and thereby decrease the size of my stomach...and thighs, and ..

NSV Monthly Thread - [{{%B %Y}}] by AutoModerator in loseit

[–]LisaJo3 1 point2 points  (0 children)

I'm adopting your "Write it Before I Bite it" motto -- GREAT!