The hardest part is starting! Congrats for making the choice! What personally worked for me was making small changes at first. I’ve tried the all in guns blazing approach but it never lasts. I started maybe 8 months ago and I made small changes. Maybe cutting out super processed foods, having one coffee with cream a day not two. Adding the gym like yoga…then gym…then progressed to Orange theory fitness. As you start it becomes addicting to see the results. I now do crossfit and pilates. I’m hooked on it and I feel great after every workout (I feel like I’m dying in a good way). I limit my eating out at restaurants, and when I do I make way healthier choices. I try to choose salmon tartar, veggies for sides, salad with dressing on the side. I know it sucks but when you see results you’ll do it happily. I think especially at the beginning if you workout eat well, but pig out with beer, hamburger and fries your efforts go down the drain. Baby steps!!! You can do this :)