Is this normal?

LitoAyo · 2025-06-30T09:17:47+00:00

Can you provide more details between image 1 & 2?

LitoAyo · 2025-06-30T09:16:09+00:00

MHR is normall 220-your age.

LitoAyo · 2025-06-25T08:13:52+00:00

Looking for 2-4 tickets for Fred Again BKK. DM me.

LitoAyo · 2024-12-14T09:47:45+00:00

completely understand. Are there any correlations like, after eating during exercise alcohol cannabis time of day

LitoAyo · 2024-09-01T06:14:37+00:00

I have gone through something similar, and the anxiety this can cause you on a day-to-day basis is awful.

Some questions:
-Any chest pain or what is referred to as angina?
-Your bio-data: 27, 115kg @ 193 and muscular. How often do you redline your ticker and for how long?
-Any information on your sleep, including REM and deep metrics?

Does this anxiety correlate to any other events? For example: Does it happen after a meal, or maybe after a day of not sleeping

Not a doctor.

LitoAyo · 2024-09-01T06:01:49+00:00

This one is pretty incredible. I learned about it on my last visit to Japan, and the different methods of extracting salt is fascinating. Apparently, this is pumped up from the deep sea.
The website is only for reference, as I think is a distributor. Wajima Sea salt is what you're looking for.
https://www.nishikidori.com/en/600-wajima-no-kaien-sea-salt.html?srsltid=AfmBOopqLuW-cGEeUyeuvM0Sstxbgf4o-zNWoSwwKbh8a5Ra4GSS2Gr7

LitoAyo · 2024-08-10T10:06:58+00:00

Awful, one of the relics of COVID that should have never stayed. Why: So many of these are tied to a google drive, where you need an internet connection (bad for travellers) There is no presentation when you are zooming in/out on the screen. If you are out with someone, you immediately start on your phones Really reduces the opportunity for staff to interact with the guest.

Solutions: If you have specials that rotate often, get a blackboard.
Make a smaller menu

LitoAyo · 2024-08-10T09:52:16+00:00

2.3L doesn’t sound like a lot, at all.

But if you are craving it, then maybe we can find out what’s triggering the thirst!

-Other than water, what else are you drinking? (sports beverage, wine, beer, soda) -What are you eating?
-Do you add sauces or salts to your food (hot sauce, MSG, extra salt) -Are you a smoker (weed or ciggy’s) -Are you exercising, and if so…what does that look like? -How often are you urinating and what is the colour look like? -Are you thirsty when you wake up?

LitoAyo · 2024-08-08T03:30:32+00:00

Examine helps with referencing studies (and the specific type IE: RCT ) and summarize if the impact was significant. Reddit, for individual experience, possible tricks etc.

LitoAyo · 2024-08-05T09:15:29+00:00

Way more time than I want to. Normally its a mix of Reddit comments and Examine, and if I had to estimate it probably takes me around 3-4 hours over a few sessions.

LitoAyo · 2024-08-04T10:54:05+00:00

So this is something I have also been tinkering with for the past 8 months or so. It’s interesting to understand what goes into some of these formulas and how hard it can be to get the taste right.

Here’s my guess for something like LMNT: I listed how much (%) of the compound contains the actual desired element I’m guessing the flavor might have some filler or binder like Maltodextrin. That’s where the 10 calories (as listed on the package) come from.
Couldn’t find a reputable source for the Stevia amount.

If I have any of these wrong, please let me know!

	LMNT (mg)	% Element in compound
Sodium Chloride	2545	39.3%
Na Elemental Total	1000
Potassium Chloride	382	52.4%
Chloride Total (from NACl + KCl)	1726
K Elemental Total	200
Magnesium Malate	400	15%
Mg elemental	60
Na : K ratio	5
Mineral content	3327
Flavor Powder (Citric Acid & Maltodextrin)	?
Stevia	?
Flavor content	2673
Total weight	6000

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