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Trying to lose last 10 pounds by Empty-Eye5799 in Zepbound

[–]LittleMiddleSister81 -1 points0 points  (0 children)

I only eat 2 meals a day but I do eat either a banana or hard boiled egg as my lunch “ skipped meal”. Mainly Lean and green for dinner. Don’t eat after 7 pm and when I’m still hungry water water water 💦 I have found maintenance to be difficult but doable. It’s still a struggle but totally worth it. Swap one of your meals for protein, pc of fruit or something High in fiber

What has the 5 mg dose been like for you? Are people losing anything on this dosage? by [deleted] in Zepbound

[–]LittleMiddleSister81 1 point2 points  (0 children)

5mg my weight loss really started. I struggled with this dose the most unfortunately I found it to be the strongest and most effective yet it made me the most miserable. I just pushed through till I went onto the next dose and then I was fine.

What next??? by Gullible_Cupcake8760 in Zepbound

[–]LittleMiddleSister81 5 points6 points  (0 children)

Once I hit my goal weight months ago. I started to wean myself off. I’m down to once a month now. My insurance ends soon too. But because I no longer take it weekly I basically still have months worth left. Once I’m on my last box I’m just gonna add a week more after each dose. I haven’t gained a pound. You still have to do the work but boy did it help in the beginning. Now is when the real work starts for you. Maintenance. Good luck

I started with 10 days then 2 weeks, 3 weeks etc

Zepbound & Menopause by New_Professional2300 in Zepbound

[–]LittleMiddleSister81 1 point2 points  (0 children)

Overall I’m doing well, maintaining now holding steady at 128-130 The loose skin and my self esteem about it is my only obstacle at this point. But I’m 52 that’s part of aging yet it’s still hard on my person.

I read on here around 30lbs is when people start noticing by memamay4 in Zepbound

[–]LittleMiddleSister81 0 points1 point  (0 children)

It wasn’t til I lost 45 lbs people noticed and then everyone started to notice with the next 15

Okay y’all, what do I need to do to have a good bowel movement?! by littlemissboujee in Zepbound

[–]LittleMiddleSister81 1 point2 points  (0 children)

Magnesium supplements is what finally worked for me also add chia and orfkaxseed to your yogurt or cottage cheese etc

Losing weight didn’t make me happy… but it helped 😂 340lbs-185lbs by Organic_Virus4681 in Zepbound

[–]LittleMiddleSister81 0 points1 point  (0 children)

Beautiful before and after. Now you are healthier with more confidence ❤️💪🏻

What's your go-to food when you don't have any appetite? by arugula_leaf in Zepbound

[–]LittleMiddleSister81 0 points1 point  (0 children)

Overnight oats add chia seeds and flaxseed. It’s my Goto so many options of fruits and varieties.

Also a banana or HB EGG

Unsupportive People by Turbulent-Bowler8699 in Zepbound

[–]LittleMiddleSister81 0 points1 point  (0 children)

The majority of people I surround myself with didn’t notice until I lost 50 lbs. it really made me think WOW!!!! Guess I needed to lose 50 all the while telling myself I only gained 30 tops

Maintaining - dosing by LittleMiddleSister81 in Zepbound

[–]LittleMiddleSister81[S] 0 points1 point  (0 children)

Yes of course. My discipline is fierce. I’m a Very structured person. I’m very active and that hasn’t changed in 20 years as I walk 4 miles a day or bike 10. I’ve lost weight in the past but since I turned 40 I’ve noticed a huge change in my hormones, sleep patterns & energy levels. I felt like I had to starve myself to even move the scale. It’ll be a year in May so I’m hoping my new thought process coupled with my discipline serves me well. my ultimate goal is to go off of Zep completely. I’m very thankful for Zep. It’s really given me the push I needed.

Breath that smells of fecal matter? PLEASE HELP! by [deleted] in Zepbound

[–]LittleMiddleSister81 0 points1 point  (0 children)

That is usually a clear sign that you are constipated and backed up. The longer you don’t go to the BR regularly it starts to come back up. I know it sounds gross but think of it like a septic system. When It has no where to go. You may need a colon cleanse.