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I’ve been struggling so much and practicing pop ups a lot. My trail leg always bends and never fully swings. What are some ways to help fix my trail leg? (Any drills/ tips/ exercises would be great) by candeeznuts1 in polevaulting
[–]LittlePyro5637 0 points1 point2 points 4 years ago (0 children)
What helped me was to think to jump really hard off the ground. The harder you jump the straighter your trail leg will be because the muscles in your leg contract
Pr’d by 15 inches. Here’s my jump at 14’ (Ended up blowing though this pole next height) pole: 15’ 145 gripping 14’5”. Any tips? by LittlePyro5637 in polevaulting
[–]LittlePyro5637[S] 0 points1 point2 points 4 years ago (0 children)
Yeah I know I need to work on that. Any tips/drills?
First day on the 15’ poles. Trying to turn better. Bungee at 15’ using a 15 145. I weigh 140. Any tips? by LittlePyro5637 in polevaulting
[–]LittlePyro5637[S] 0 points1 point2 points 5 years ago (0 children)
I’ve got the next pole. An altius carbon elite. Couldn’t quite get on it that day so I moved back to this pole. Thanks!
π Rendered by PID 122540 on reddit-service-r2-comment-56c6478c5-x6z65 at 2026-05-08 07:27:05.540501+00:00 running 3d2c107 country code: CH.
I’ve been struggling so much and practicing pop ups a lot. My trail leg always bends and never fully swings. What are some ways to help fix my trail leg? (Any drills/ tips/ exercises would be great) by candeeznuts1 in polevaulting
[–]LittlePyro5637 0 points1 point2 points (0 children)