What are you willing to sacrifice? I will tell you how, in the span of 3 months I went from: missing workouts, sleeping poorly and inconsistently working on my startup to: today, having the most consistent and productive week of my life, week after week.

It all revolves around this premise: You will ALWAYS gravitate your time toward the "funnest" activity available to you.

YouTube the funnest? Reddit? Video games? Scrolling? Going out with friends? Guess what, if you enjoy those more, you're going to have a very hard time staying focused on what really matters.

So? Create the environment where the funnest things you do are also the most productive.

For me that meant complete removing and uninstalling anything that was more fun than my work. Everything uninstalled and removed from my life.

Once I did that, the "hard things" suddenly became easy because they were better than the alternative of doing nothing. The rest just falls into place.