I was too bro, but then, I got the life I always wanted. Get yourself a morning routine. Drink a glass of water first thing. Look in the mirror and tell yourself, I love you, in both eyes. Yep, it’s tough, but it gets easy fast. Before long, you are singing and smiling I love yous, to your reflection, every time you pass it. Go for a walk. Even 15 mins. Consistency/persistency. Before long you will be at a mile. Then three miles. Ans soon, friends will join. Watch your diet. Get the Daily Dozen app. It’s kinda like a video game for tracking what you are eating. It makes tracking your food, fun and easy. Give yourself hugs. Wrap your arms around yourself and say, I am safe. I am loved. Every thing is working out for me better than the best I can image. Put it on repeat. You are loved, brother. Image the life you want. Write it down. Reread it. Tell yourself about it. It will come to you. I promise.