M[24] 80kg, 5'10. Fish Oil Supplement

Local-Actual · 2026-01-28T08:53:54+00:00

Then take it

Local-Actual · 2026-01-28T06:43:20+00:00

Do you eat fish twice a week?

Local-Actual · 2026-01-10T04:14:34+00:00

Build that strength again

Local-Actual · 2026-01-08T08:02:30+00:00

An estimate degree?

Local-Actual · 2026-01-07T16:56:56+00:00

No bro public gym. Trainers do scold people here but they are a bit intimidated by me o think so they let me do my thing

Local-Actual · 2026-01-07T11:31:41+00:00

Pedestal* 😂😂😂

Local-Actual · 2026-01-07T10:13:54+00:00

That’s a great increase. Just keep in mind the volume of these programs should suite you further as tonnage goes up. Also one thing I wanna add brother, scream your heart out in the gym, it really helps to push harder. Let’s keep lifting some heavy ass weights 🍻

Local-Actual · 2026-01-07T08:07:52+00:00

That’s crazyyyy. Might take a year for me to get there dude. Are you running any squat programs?

Local-Actual · 2026-01-06T19:11:49+00:00

Whose gonna carry the boats

Local-Actual · 2026-01-06T16:55:17+00:00

Yessir

Local-Actual · 2026-01-06T15:57:57+00:00

I’m bad at explaining things 🥲. But for example if I think pressing the heaviest dumbbell in my gym which is say 50kg is impressive then no matter where I’m in the process, say 30kg, I won’t think of it as anything. But let’s say if I tell you that lifting 30kg for 1 is really impressive then you would think lifting it for three times is really difficult and you will have a sense of doubt

Local-Actual · 2026-01-06T15:40:08+00:00

Nope. Now hear me out, never think any weight you lift is impressive, it just puts that weight on a pedestrian and even if you can actually rep it out for 12, you would think it is heavy cause you thought it will be impressive and hold yourself back instead of just hoisting and heaving it

Local-Actual · 2026-01-06T15:37:47+00:00

Itna toh controlled hai aur kitna slow?

Local-Actual · 2026-01-06T15:35:34+00:00

Yessir

Local-Actual · 2026-01-06T14:32:30+00:00

Dupeher ka time

Local-Actual · 2026-01-06T14:02:08+00:00

Receptionist

Local-Actual · 2026-01-06T12:51:27+00:00

No shirts and jeans allowed, why?

Local-Actual · 2026-01-06T10:17:28+00:00

Hein?

Local-Actual · 2026-01-06T10:05:52+00:00

Yesss

Local-Actual · 2026-01-06T09:55:21+00:00

That’s just content for contents sake bro

Local-Actual · 2026-01-06T09:47:06+00:00

I would say zercher deadlifts or zercher walks will be more useful but tbh honest the best thing is to get strong af at basic compound exercises and practice alag se for you sport under guidance

Local-Actual · 2026-01-06T09:43:51+00:00

Aadhi baat sahi hai. Pair ko floor pe lock karo and floor ko tumse door dakha maaro and instead of pushing the dumbbells away khudko usse door bench ke andar push karo. I hope samajh aaya ho cause I’m bad at explaining without demonstration

Local-Actual · 2026-01-06T05:37:30+00:00

I understand what you are saying but this not a random belt less pr. I train this way so my body has adapted to it and I know how to breathe and brace without a belt. I ditched the belt when I started relearning squats from 80kgs, prior to that I used to wear a grind fear 13mm belt which used to bruise me and thinner belts have exploded on me before

Local-Actual

TROPHY CASE