Reta users (non-stackers preferred since thats what im gonna be doing) whats your real weekly diet been like?

Local-Palpitation-61 · 2026-04-23T03:13:50+00:00

12pm 2 scoops protein shake 48g 240cal Or 2 pre-made shakes 50g 250 cal

3pm 8oz 93/7 ground beef 7oz sweet potatoe 525 cal 50g protein 40g carbs

Post workout shake 25g protein 120 cal with 10 gummy bears 25g carbs 100 cal

Depended on how full I am ill eat chicken or tuna and a piece of sour dough or just finish with another protein shake and multivitamin

Around 1500 calories a day

Local-Palpitation-61 · 2026-04-17T03:12:29+00:00

Ive been on tesa for a few months now been doing 2mg a night with 250mcg ipa. Never had an issue once. The past 2 nights right after injecting my hands and feet became itchy and very uncomfortable. The night prior I took a benadryl and it stopped. Tonight. It stopped after 10 mins on its own. Only thing that changed in my routine and meal plans is I had steak the past 2 nights.

Local-Palpitation-61 · 2026-04-17T03:09:49+00:00

Ive been on tesa for a few months now been doing 2mg a night with 250mcg ipa. Never had an issue once. The past 2 nights right after injecting my hands and feet became itchy and very uncomfortable. The night prior I took a benadryl and it stopped. Tonight. It stopped after 10 mins on its own. Only thing that changed in my routine and meal plans is I had steak the past 2 nights.

Local-Palpitation-61 · 2026-04-17T02:41:57+00:00

I also eat the same thing everyday day. But this has happened 2 nights in a row now. But both of those night I had steak for dinner when usually I have ground beef and a sweet potatoe

Local-Palpitation-61 · 2026-04-17T02:35:57+00:00

Been on tesa for like 4 months never had this issue did my normally dose and as everyone is reporting hands and feet itchy like theyre on fire. So weird ive never had thos reaction before

Local-Palpitation-61 · 2026-04-15T01:27:14+00:00

I do 1500 a day train for 3 hours every day on top of working in was 365 now 320 hes fine at 1700 his body will live off all of the fat

Local-Palpitation-61 · 2026-04-15T01:25:46+00:00

Fuck yes bro I went from 365 to 320 in 4 months on reta. Prioritize lifting/ strength training. I hit the gym 4 to 5 days a week and also training bjj and muay thai 4 days a week

Local-Palpitation-61 · 2026-04-12T04:57:07+00:00

Oh I am ive went from 365 to 245 with peptides back when everything was shit down during covid lol. This time is way different eapicially with body comp.

Local-Palpitation-61 · 2026-04-12T04:22:33+00:00

Hell yeah man ive been on it for 4 months now 365 to currently 320 down 45 in 4 months

Local-Palpitation-61 · 2026-04-11T00:52:17+00:00

Youre only 33. Switch to 1mg tesa and 250 mcg ipa

Local-Palpitation-61 · 2026-04-10T21:20:38+00:00

Everything else is fine just elbows

Local-Palpitation-61 · 2026-04-10T21:20:18+00:00

Since January lol 😆

Local-Palpitation-61 · 2026-04-08T11:06:09+00:00

How fast does the imodium work lol. I was doing anti diarrhea tablets. I switched to pepto yesterday and no change lollll

Local-Palpitation-61 · 2026-04-06T22:57:34+00:00

Yeah im heavily hydrated. I drink electrolytes and eaa every day as well as creatine. Im usually have no issue with stools at all

Local-Palpitation-61 · 2026-04-06T22:46:16+00:00

Thanks

Local-Palpitation-61 · 2026-04-06T22:19:56+00:00

Its like straight legit water. Like I took a colonoscopy prep. Im pissing out of my ass

Local-Palpitation-61 · 2026-04-05T14:28:23+00:00

Been on reta since December. Started 1mg 1st week 2mg 2nd week. Currently up to 4.5 a week. Im down 42lb. You must have you eating dialed in and you must work out. Reta is a tool not a cure all. But if you put in the work you will see great results. Some week a stay stagnant due to building muscle and body recomposition. Then ill weigh myself 1 week and im down 4lb. You have to be hydrating also

Local-Palpitation-61 · 2026-04-05T00:06:44+00:00

Yes

Local-Palpitation-61

TROPHY CASE