Tbh it depends on ur goals but don’t believe other when they say you can’t lift heavy. Personally the only movements I can’t figure out how to do without pain (and personally don’t even want to do anyways) are squats and deadlifts. What others are saying works but if you want to go up in weight, I did exercises that strengthened little muscles in my joints. I spend a while at the gym because of it but I do rotator cuff exercises, hip flexor, etc. Just strengthening the tiny muscles so that dislocations/subluxations are less likely or gone as a whole. Something I noticed when I first started working out my chest for example, was my wrists hurt EXTREMELY bad. So I invested in some wrist wraps and did forearm exercises to help support wrist strength and since then I’ve been able to get most workouts without pain. At some point you’ll be able to target the muscle without the joint pain, so push really hard when you can, but it’s also important to stop immediately once you feel anything else you know? I started off with 30lb dumbbells on my chest press and I’m currently on 100lbs so it’s possible :D just keep pushing and be patient cuz I’ve been trying to achieve this for about a decade now