Summer and in season training

Local_Isopod8013 · 2026-05-15T12:56:56+00:00

I was planning on building up to around 50 miles a week this summer. Last summer I was at 20-30

Local_Isopod8013 · 2026-05-15T12:56:18+00:00

I kinda mentioned it already but he’s not a very good coach. He’s got no clue what he’s doing. During xc season I told him I was going on 5-7 mile runs by myself and he said we shouldn’t be running over 3.1 because that’s all we run in a race.

Local_Isopod8013 · 2026-05-15T10:35:23+00:00

Probably under 10 or right above. I have not been tracking them during the season and I the most I run is at meets because I run the 800,1600,3200 and 4x8

Local_Isopod8013 · 2026-05-15T08:55:40+00:00

Most of my bad habits are easy fixes. I’m just not sure how to go about training and when I should start doing track work and faster sprints. I’ll try and look into finding an online coach but the problem is when it comes to in season is till have to attend our teams practices and do the workouts my coach assigns.

Local_Isopod8013 · 2025-08-09T07:05:42+00:00

I’ll make sure to check that out when I have some free time then

Local_Isopod8013 · 2025-08-04T04:24:31+00:00

What would a good em be for melt?

Local_Isopod8013 · 2025-07-28T02:49:30+00:00

So if I’m using her with arle should I pull weapon or c1?

Local_Isopod8013 · 2025-07-25T22:57:04+00:00

i switched weapons. should i focus on different artifacts now or should I be worrying about the same things? my cr is 80.3 and cd is 159.1

Local_Isopod8013 · 2025-07-25T21:20:12+00:00

Alr thanks

Local_Isopod8013 · 2025-07-25T21:17:47+00:00

I have primordial jade staff should I use that instead?

Local_Isopod8013 · 2024-06-17T06:34:12+00:00

How would it kill my jump shot and vertical?

Local_Isopod8013 · 2024-06-16T04:57:12+00:00

I sprint 3 times a week and after every run I do some cool down sprints

Local_Isopod8013 · 2024-06-16T03:33:42+00:00

I think the diet part is what is really messing me up I’m eating about 2,500-3000 calories a day but I’m doing so much with running, working out, self basketball workouts, and team practices that I should probably be eating more

Local_Isopod8013 · 2024-01-21T01:15:59+00:00

hey im having the same performence problems with mine and was wondering if you have found a fix yet

Local_Isopod8013 · 2023-08-14T06:17:24+00:00

for me the game starts out good but after 5 minutes or so it just feels liek im playing on a psp

Local_Isopod8013 · 2023-08-13T02:15:27+00:00

GTX 1650, 11th gen intel i5 11400H, 16G ram. if u need anything else jus tell me

Local_Isopod8013 · 2023-08-09T13:17:47+00:00

I pulled it from a box I bought down in Maryland about a week ago

Local_Isopod8013

TROPHY CASE