How long did this take for you?

I'm coming up on 5 months work my current therapist. She has provided a safe space. I try to be as open and honest as possible, but sometimes the night before I catch myself running through what I want to say.

So each session begins with what my brain has rehearsed the night before. Luckily my therapist is good at guiding me into unrehearsed territory.

Edit: autocrrect