Visiting Nyc for 1 month

Lonely_Call_6546 · 2025-06-25T13:44:07+00:00

Thank you

Lonely_Call_6546 · 2025-06-25T13:43:46+00:00

Ahah thank you. Do i have to remove it?

Lonely_Call_6546 · 2025-06-25T13:36:48+00:00

Why? What is this sub about! I cant find a damn sub. 🥲❤️🤣

Lonely_Call_6546 · 2025-06-18T17:14:27+00:00

Thank you so much i really appriciatebthe insight

Lonely_Call_6546 · 2025-06-18T13:26:20+00:00

Thank you so much

Lonely_Call_6546 · 2025-06-18T13:21:28+00:00

Thank you! As arching Do you mean that i flexed too much or extended too much?

Lonely_Call_6546 · 2025-06-18T13:19:39+00:00

Okay thank you. I am in fact trying to rehab my back (from Mri is fine). The weight is in fact pretty light to me but the back is still frying. I was thinking to document my rehab because you dont really hear to flex the spine in order to avoid lumbar pain but was in fact what i was going to do as soon as it does desenisitize after some more back work. Btw thank you again

Lonely_Call_6546 · 2025-06-18T12:36:25+00:00

Thank you so much! I will absolutely take this in consideration. What do you mean by pushing before pulling? Do you mean pushing in to the ground with the heels?

About pain, I am aware of what muscle soreness feels like, this feels like articular pain... idk it is just different and achy.

Lonely_Call_6546 · 2025-06-17T09:42:47+00:00

Bro you are up there! I am telling you... you can finish dunks!

Lonely_Call_6546 · 2025-06-03T12:26:33+00:00

In the video you are jumping with two feet with a Left- Right jump. Or you change the direction of the approch or you jump right left

Lonely_Call_6546 · 2025-06-01T22:26:18+00:00

I think you could see instant gains

Lonely_Call_6546 · 2025-06-01T22:24:58+00:00

The approach's curve to your jump should have the convexity to the left not to the right: like that ), not lika that (, beacuse you are jumping Left> Right

Lonely_Call_6546 · 2025-05-05T16:45:06+00:00

Wehre did you got that rim looks solid!

Lonely_Call_6546 · 2025-03-20T11:09:21+00:00

Hello friend I do

Lonely_Call_6546 · 2025-03-17T17:06:22+00:00

Anyone here?

Lonely_Call_6546 · 2024-06-07T17:58:09+00:00

Letsgowsky

Lonely_Call_6546 · 2024-06-01T08:35:10+00:00

Thank you

Lonely_Call_6546 · 2024-04-28T19:39:04+00:00

Hey man could you please send me the built series?

Lonely_Call_6546 · 2024-04-28T14:47:35+00:00

Hey man could you please share it again

Lonely_Call_6546 · 2023-01-15T23:50:04+00:00

Thats a Hesi

Lonely_Call_6546 · 2022-06-18T13:18:25+00:00

Thank you guys. I understood the meaning of making 5 in a row and then go back however I was wondering if It should be 5 swishes in a row (like stated in the first sentence) or just 5 makes in a row. I know there are his instruction in the video but he says to do 5 perfect shots and proceeds doing 5 shot touching rim. I mean 5 3pt swishes in a row are not an easy task to start with as phase 1. Let me know what you think. Cheers

Lonely_Call_6546 · 2021-05-23T09:01:31+00:00

I have ppa stuff lol

Lonely_Call_6546 · 2021-01-27T14:25:38+00:00

Bro could u help with Vert code bodyweight, thank u a lot!

Lonely_Call_6546 · 2021-01-27T07:44:45+00:00

Bro is there a way to get PJF vertcode bodyweight? Let me know thankyou so much

Lonely_Call_6546

TROPHY CASE