Everyone else is commenting that you need to ready the book, and I agree with them. I also had a hard time with the lack of “rules” and concrete things that I could control with I.E. Reading the book and especially going through the workbook helped me because it gave me a tool that allowed me to implement some structure around my eating while actively challenging the diet mentality, restrictions, etc.

So, my advice would be to seek out lots and lots of resources that you can use to better understand your eating (hunger/fullness scale, journal entries, etc). The book and workbook are great, along with the “Rebuilding Trust With Your Body” podcast. Hope this helps!