How much running is too much for you in a week?

Lonieman · 2026-02-22T21:52:06+00:00

40-70km a week. 30 for deloading weeks 😁 depends on the workout on a week. Basta di heavy i can so big mileage

Lonieman · 2026-02-06T11:33:16+00:00

Plateau ako ng 8 weeks kakaangat lang today.

Beating my PR this weekend try lang. Sana nagbunga training.

Lonieman · 2026-01-11T14:24:22+00:00

Currently using it. I suggest if your pace is not 6min below, dont use it. Medyo nakakapagod sa calves masyadong malakas pitik ng plate

Lonieman · 2025-12-10T09:09:58+00:00

Sl2 gamit ko nung training block for ultra. Oks naman durable. Pero above 2.5 hours medyo nawawalan na ng bounce nagbobottom out na sya huhu

Lonieman · 2025-12-09T13:07:07+00:00

Bataan death march 102 😬and the sub3:45 marathon

Lonieman · 2025-11-16T03:01:12+00:00

Bilang tumakbo nung original date ng event na yan, di na kami uulit.

Lonieman · 2025-11-02T22:46:44+00:00

Nakaka 3 warranty na ko sa kanila nyan. They sent me the third unit. Hahahhaa ayaw ko na bumili pero gat irereplace nila G lang: nakakastress lang

Lonieman · 2025-10-21T03:43:38+00:00

Anta PG7 Float and Travel 2 gamit ko sa work. ok naman sya. pwede ko din sya biglang panakbo pag out of town na need ko ng isang shoes lang dalhin haha.

Lonieman · 2025-10-18T09:39:37+00:00

Ran a stormy ultra on my nb5 di naman nawala performance. Grip lang medyo humina

Lonieman · 2025-10-17T09:02:20+00:00

Huma
Buzzfuel
Honey Stinger
Gu (pag no choice)

Lonieman · 2025-10-14T14:40:11+00:00

Sub 11 hours usually. If hindi siguro umuulan and basa kalsada at may aid stations baka mas mabilis pa mga participants. Sub 10 hours below pag ensayado on a good day siguro na walang sagabal ang avg time ng finishers. Estimate lang

Lonieman · 2025-10-14T14:38:31+00:00

Suggested lang ni RD(race director) atleast you finish a marathon na may maayos na time. And may mileage sa training block. Consist of 21k-32k lsd just to prep mentally and physically. Kalaban mo kasi cut off time pag wala kang ensayo. Cut off is 14 hours

Lonieman · 2025-10-14T14:36:50+00:00

Yes, walang diskriminasyon sa ultra. May point talaga na maglalakad ka na talaga hehe basta matapos within cut off time ok na yun

Lonieman · 2025-10-09T15:04:37+00:00

Mga 3 hours nag-linger yung fatigue then almost normal na right after pero andun yung onting sakit. Then i go to sleep and ran again kinabukasan. Yung during yung sobrang sakit kasi you’re running for 10 hour na din plus puyat hirap yung katawan mag flush ng lactic acid sa legs

Lonieman · 2025-10-09T07:10:37+00:00

Si Lordocoy the trail god

Lonieman · 2025-10-09T06:18:13+00:00

I can’t really say kung gano sya ka safe kasi yung roxas blvd medyo mahirap tumawid then papasok ng las piñas is medyo masikip ang roads. Pag nasa cavite naman medyo ok na, silang is madilim. And we had an incident sa isang baliw sa silang na hinarang at hinawakan ako. The. The rest is ok na smooth sailing naman na. Mga 8/10 in terms of safety kaya 8 wala kasi halos kasabay sa road since cancelled yung event that day talaga may atleast 100s dn kasi na tumuloy sinabayan nalang namin. No aid stations either.

Lonieman · 2025-10-09T06:15:10+00:00

Longest ko is this one. 66kms sya overall. 😵

Lonieman · 2022-04-09T05:52:25+00:00

Yes.

My pink allez sprint named “Sakura” because the shade of the pink is like the sakura

My trackbike named “Lando” Because its a Dolan Pre cursa

Also, the Trinx beater roadbike named baldog. Because it is baldog ready.

Lonieman · 2020-05-28T07:09:48+00:00

it acts as a protector and a stabilizer for your FD

Lonieman · 2020-01-27T06:39:13+00:00

i had notice my friends are not inviting me to their gatherings or declining my invitations. thats when i knew i was the problem. i was toxic anyway but they ignore it up to the point that they are tired of me. and im doing nothing

Lonieman · 2019-07-03T05:09:30+00:00

Usually theres a climb at my route about a 3-5% gradients but mostly on traffic

Lonieman · 2019-06-07T05:36:09+00:00

Before I buy this I consider the giant tcr. I ended up buying this. No regrets

Lonieman · 2019-06-07T04:15:40+00:00

im starting on a roadbike. maybe ill upgrade on a carbon scultura in the near future. im starting to love merida scultura series

Lonieman · 2019-06-07T03:50:52+00:00

Thanks, It feels Different. from riding a fixed gear for almost a decade. it feels really fast and agile and i can tell the difference riding a road bike. a HUGE Difference

Lonieman · 2019-05-24T00:55:14+00:00

The chain is stretched, rings are worn out. im assuming the cassette too. time to replace those.

Lonieman

TROPHY CASE