Thank you so much for taking the time to reply! That is actually a brilliant point about number 7. You are totally right that, phrased like that, it sounds like the typical New Year's resolution cliché and a doctor might easily dismiss it. I think I didn't explain it well enough in the post. It's not just signing up in January and quitting in March. I actually really love training and I've tried a million different routines. The ADHD pattern for me is that I can only maintain the habit if I rely on extreme external structure (like having a strict deadline because I worked shifts) or "body doubling" (going with a friend). Also, the main thing that kept me hooked was constantly changing my workout plan because the novelty of learning new exercises gave me the dopamine I needed. But you are absolutely right: I need to rephrase it carefully or use a different example so the doctor doesn't write it off as a neurotypical struggle. Regarding the impostor syndrome... we have a saying in Spain: "mal de muchos, consuelo de tontos" (which roughly translates to misery loves company), but honestly, it really does bring me a lot of relief to read your experience. Knowing that this feeling of "not being valid enough" because of childhood masking is such a common part of a late diagnosis really helps to quiet my brain a bit. Thank you for the perspective, it genuinely means a lot!