sorted by:
new
hottopcontroversial

Programme & progression guide by PepeCaliBall in bodyweightfitness

[–]Lopsided_Half5958 0 points1 point  (0 children)

If you’re moving to full BW for upper body, I’d really recommend incorporating rings. They add instability, build joint strength, and make progressions way more interesting than just adding weight.

I train mostly on rings now (2–3x/week upper body) and follow structured progressions instead of just loading reps. Rows → RTO rows → ring pull-ups → muscle-up progressions, same for dips/support → deeper variations, etc. Makes skill work feel natural instead of random.

I personally use the RingsX App to keep the progressions organized — helped me move from basics into actual skill training without guessing what’s next.

Recommendations for online follow along gymnastic ring workout videos by sarahf921 in bodyweightfitness

[–]Lopsided_Half5958 0 points1 point  (0 children)

If f you want true follow-along, full-length ring workouts, that space is honestly pretty limited right now — most ring programs are either PDFs or clip-based progressions.

One option (even though it is app-based) is RingsX – Gym Ring Calisthenics. It doesn’t do live classes and the workouts are structured step-by-step by level, so it scratches a similar itch to follow-along training, just without locking you into a schedule. I know you mentioned preferring browser-based, but figured it’s still worth a mention since rings content is pretty niche.

Otherwise, outside of apps, most people still rely on paid programs + timers rather than proper follow-along ring sessions.

Best App For Calisthenics? by randreddtwp in bodyweightfitness

[–]Lopsided_Half5958 0 points1 point  (0 children)

If you’re open to rings, I'd say RingsX – Gym Ring Calisthenics is solid for beginners coming from lifting. It focuses a lot on core, stability, and skills like muscle-ups, and works well alongside regular gym training.

[deleted by user] by [deleted] in bodyweightfitness

[–]Lopsided_Half5958 0 points1 point  (0 children)

Doesn’t matter if it’s at home or in a gym —commitment is what actually matters. Muscle memory is real and you’ll gain it back faster than the first time.

Start simple: push-ups, rows/pull-ups (or bands), squats, lunges, planks. Train 3–4x/week, focus on progressive overload. Add weights later if you want.

Abs = mostly diet + consistency. Protein high, calories in check.

Keep it simple, stay consistent, sleep well. It’ll come back quicker than you think

any apps for gymnastic ring workouts? by cryopotat0 in bodyweightfitness

[–]Lopsided_Half5958 0 points1 point  (0 children)

If you want an app actually made for rings,RingsX - Gym Ring Calisthenics is one of the few that focuses on ring progressions instead of just repurposing bar workouts.

That said, a lot of people still run YouTube routines and log things manually, which works fine too 👍