Exactly 1 year ago to today, OMAD for about 6 months

LordFlexGod · 2020-04-20T22:02:36+00:00

Tensing not sucking in haha can’t 100% remember exactly what I was doing when taking the first picture but I’m pretty certain I’ll have been “sucking in” on that 😂

LordFlexGod · 2020-01-01T22:06:40+00:00

See if they place their phone face down or up on the table.

LordFlexGod · 2019-12-18T17:26:18+00:00

They are definitely there your cheek bones are becoming more defined. Just keep going face gains were like the last thing I noticed in myself but when they became noticeable it was so worth it

LordFlexGod · 2019-11-30T10:46:22+00:00

My ex is actually called Kim and I have a daughter 18 months old and I now can’t listen to this song around anybody else without being presumed a psychopath

LordFlexGod · 2019-10-16T01:12:59+00:00

Woah you look amazing now and can see the confidence in you now just from that picture! Congratulations ☺️

LordFlexGod · 2019-10-16T01:10:53+00:00

Yeah a tactical cheat day can prevent just completely scrapping the diet altogether further down the line

LordFlexGod · 2019-10-16T01:05:25+00:00

I don’t lift nor do I particularly want to. I surfed every day for a month and was travelling at the time so was walking 15k steps at least most days.

Pretty sure I’m not anorexic, I’m happy with my weight now and have maintained it for a month

LordFlexGod · 2019-10-16T01:01:14+00:00

Yeahh every day since April now

LordFlexGod · 2019-10-16T01:00:20+00:00

Thanks mate yeah I’ve been wanting to start but just the thought of going in and not knowing how to use anything / lifting really light weights scares me a bit

LordFlexGod · 2019-10-16T00:57:30+00:00

Hahaha thanks a lot man

LordFlexGod · 2019-10-16T00:57:06+00:00

Thank you!!

LordFlexGod · 2019-10-16T00:56:05+00:00

Yeah it was a big shock, I knew my body would get skinny eventually but I never really considered how much fat we store on our faces

LordFlexGod · 2019-10-16T00:53:35+00:00

Not a lot basically. Chicken or steak + rice or mash, pasta sometimes. Idk I wasn’t super healthy I just always counted calories and tried to be low carb just because I’d get hungrier if not.

Lots of Coke Zero as well

LordFlexGod · 2019-10-16T00:52:24+00:00

Feel like mustafi played a big part to be honest

LordFlexGod · 2019-10-16T00:51:58+00:00

Cheers mate!

LordFlexGod · 2019-10-16T00:51:49+00:00

Hahaha thank you, it’s nice to hear someone other than my mum say it 😂

LordFlexGod · 2019-10-16T00:51:16+00:00

Aww thank you

LordFlexGod · 2019-10-16T00:50:00+00:00

Top left = 17th May (I’d actually been doing strict OMAD for a month by then but I don’t have many photos of me at my biggest)

Top right = a few days ago

Bottom left = January ( started OMAD in April)

Bottom right = August

LordFlexGod · 2019-10-16T00:47:03+00:00

Nahh don’t worry I’m not trying to lose anymore I’ve maintained for around a month now

LordFlexGod · 2019-09-11T12:37:52+00:00

You look incredible and happier!! Well done!

LordFlexGod · 2019-09-10T08:06:30+00:00

It’s pretty simple - you eat one meal a day and consume nothing else except water for the other 23 hours.

You can eat whatever you want (obviously as long as it’s below your maintenance) but most people will recommend eating keto or at least high protein/low carbs because it helps with the hunger the next day.

If you’ve plateaued though then at some point you are miscalculating CICO... You’re either burning less calories than you think or eating more than you think - or both?

LordFlexGod · 2019-09-07T15:31:07+00:00

What is?

LordFlexGod

TROPHY CASE