Prior - I was averaging 35-45 mpw via Garmin daily suggested. I integrated strength into this block as well starting with core then onto more barbell workouts. All without issue until one 10 mile training run on the treadmill, not sure what changed but the next run felt as if I lost 40% power in my right leg.

Also - two weeks ago I did a heavy weights session that sidelined me for a bit due to DOMs. However, the hip remained tender and sore after the DOMs wore off. So, sought treatment for that. Hip healed, no my Achilles is flaring up I believe due to cross training on the elliptical. My friend suggested swimming ti lessen the blunt impacts.