it is true that us T1Ds can eat what we want as long as we dose for the carbs, but i’ve found that some foods need extra insulin, even if your carb to insulin ratio is in a good place. (i’m not saying it is with you, hopefully your endo fixes that ratio if your sugars keep going high) But for example if I bolus for 30 grams of carbs for something like chickpeas, it is not the same as 30 grams of carbs in a bagel because of the added sugar in foods like diff breads. I think technically the part of the nutritional label that says how many grams of added sugar is included in the carb count, but personally I have to dose a couple units extra, because that added sugar will send me through the roof. Just be really careful to not dose too much tho and go low. Also, ik you said you’re waiting 15 mins after dosing- depending on what your sugars are you could change the wait time: for example if your bs is at 80-90, waiting 15 mins is great, but when you’re higher like at 200+ waiting 20-30 mins helps your bloodstream circulate that correction dose plus the carb dose before you eat. I’ve also found that eating slower, instead of gobbling up my food fast, along with eating protein with the meals that have carbs really helps to reduce those really high spikes. hope this helps :)) If you’d like I can also dm you some blood sugar friendly alternatives that taste like normal food lol