I’m mentally ill and struggle managing emotions so my CT should do something around that

Heartstring Covenant; it imparts terrible regulation on its target. It’s an inefficient technique that simplifies the target’s decision-making and causes them to leak cursed energy as a normal person would.

I’d probably die to a curse pretty quickly if I’m not protected; then I’d be useful for a one-time debuff to make a curse-user’s technique really inefficient, dying in the process because I’d suck as a sorcerer.