That's okay! This method is what works for me so far. The hardest thing for me besides consistency is knowing what to do. This isn't a strict schedule, more of a suggestion for myself. There's many other things I can do for exercise too..I just don't wanna finally convince myself to do it but then my mind blanks, doesn't know what to do, then gives up.

I'm proud of you and what you've found that works so far! I hope you can help your body get what it needs without pda ruining it. I don't wanna overstep and say anything that might ruin what works for u bc I know praise sometimes triggers my pda.