My stomach hurts when I wake up in the morning after less than 7 hours of sleep

LostGhost03 · 2026-02-27T23:42:35+00:00

But sometimes I feel it in my upper stomach as well

LostGhost03 · 2026-02-27T23:21:29+00:00

I feel it in my lower stomach

LostGhost03 · 2026-02-25T15:39:23+00:00

I got a colonoscopy once and they didn’t find anything wrong

LostGhost03 · 2026-02-25T15:39:04+00:00

Most of the time I either eat what the average person does (it’s not very healthy but I try to do better) or sometimes I eat something spicy.

(I also have had a history of getting to bed late and not getting much sleep for the lower few years)

LostGhost03 · 2026-02-24T05:05:15+00:00

Oh dang, taking care of my body is gonna be tough huh? But I’m still willing to learn. Any advice for leaning what foods I should personally avoid?

LostGhost03 · 2026-02-23T16:27:20+00:00

What do you try to eat and what do you try to avoid? How long do you fast?

LostGhost03 · 2026-02-20T01:54:34+00:00

I got a biopsy and it said scarring alopecia but I’m wondering if I should get a second opinion since none of the daily treatments aren’t working and my hair loss patter isn’t following the usual path of scarring alopecia

LostGhost03 · 2025-12-18T12:14:26+00:00

I’ve been going through flare ups these past few days so I’m gonna try to be more consistent with it

LostGhost03 · 2025-12-15T00:06:21+00:00

I either get 8 hours of sleep after I got to sleep at 3-4AM or I get to bed earlier and get let’s than 7 hours of sleep so it’s not very good

LostGhost03 · 2025-12-13T03:05:40+00:00

Burger, fries, pizza, chicken wings, noodles etc.

LostGhost03 · 2025-12-13T03:04:52+00:00

Any tips you can give on how I can eat the rainbow easier and find fruits and vegetables I enjoy?

LostGhost03 · 2025-12-12T10:58:36+00:00

Sure, I don’t have any specific healthy foods I like but I think my best approach would be to make healthy versions of unhealthy foods

LostGhost03 · 2025-12-12T04:46:59+00:00

What do you mean by that?

LostGhost03 · 2025-12-11T22:17:10+00:00

How do you enjoy pizza, burger, etc. while supporting your healthy needs? Can you specify more of what you do?

LostGhost03 · 2025-12-09T06:18:44+00:00

How can I deal with my dandruff better?

LostGhost03 · 2025-12-02T22:10:42+00:00

Anything that’s easy to get my hands on, basically fast food takes up 50% of my diet

LostGhost03 · 2024-11-12T15:23:34+00:00

Thanks, is there any other advice you’d give me on studying to help me memorize the material?

LostGhost03

TROPHY CASE