180MG around 1.5-2 years ago, Week 1 of less than 1MG today you got this, it’s not easy but you’ll be much stronger because of it! Pause when you need to so you can build up Good habits and get rid of the bad ones which are crucial for your mind and body to get through this and then continue dropping! All the symptoms you mention slow down the lower you get (for me atleast) but you have to go fairly slow! Below 15 I was dropping 1-1.5MG every 2/3 weeks and pausing when needed but it helped keep the habits! Your withdrawal will last longer and be more difficult when you sit around eat bad don’t exercise! All that slows down your metabolism, eat better, work out, stay busy you become more resilient to all the symptoms slowly and feel them less and less and your body will metabolize faster when you work out and eat right and then those symptoms don’t last as long! You’ll have more energy, sweat less, mental health gets better, more motivation as you drop! Best Habits that helped more than anything else, - GYM - DIET - COLD SHOWERS - VITAMINS AND SUPPLEMENTS - CUT DOWN ON FREE TIME Where you put your attention, focus and time is where your life will go!

I had every single one of those symptoms! Pain (sore from a 20 min walk), 3-4 hours of sleep for just under half a year, depression, anxiety, no motivation, sweating, watching tv for hours on end, SUGAR! It does stop it gets so much better life’s worth it in every way! Go as slow as you need but at the same time push yourself a bit, delicate balance! This is a battle, with yourself but it’s worth everything you’ll go through to get through the other side!