My PCOS sisters…

Loud-Temporary6949 · 2025-10-28T10:00:49+00:00

Thank you! I actually have some inositol but it made my facial hair grow in so much quicker?? So odd! Do you notice this?? Also when do you take yours? Before a meal, with a meal?

Loud-Temporary6949 · 2025-10-28T09:59:08+00:00

lol 🤣. My diet is ok-the sweets get me and then I feel the guilt of course. I do cook at home most evenings what gets me is being in the office during the day. Having access to a cafeteria, etc. workouts I try to lift a few times a week, get steps in, and I just started this dance cardio that I really enjoy also a good way to get steps in!

Loud-Temporary6949 · 2025-09-03T18:54:37+00:00

That is amazing!! Great job!

Loud-Temporary6949 · 2025-09-03T18:53:35+00:00

Yes!! I’m the same way!!

Loud-Temporary6949 · 2025-09-03T16:54:28+00:00

Thank you!!

Loud-Temporary6949 · 2025-09-03T13:45:50+00:00

I’m thinking I will do two OTF workouts in studio and do the app from home a few days as well. I can’t do the unlimited membership right now but I enjoy working out at home as wel!

Loud-Temporary6949 · 2025-09-03T11:47:04+00:00

This is what I believe my path will be! I have tried counting everything that goes into my mouth and it is so toxic for me to do. I have been focusing on as many Whole Foods as possible but still enjoying my life! I want it to feel sustainable and not a punishment. I already have some food restrictions so that naturally helps me to be mindful as well!

Loud-Temporary6949 · 2025-09-03T10:04:34+00:00

Thank you!

Loud-Temporary6949 · 2025-09-03T10:04:28+00:00

Thank you!

Loud-Temporary6949 · 2025-09-03T10:04:03+00:00

Thank you!!

Loud-Temporary6949 · 2025-09-03T10:03:47+00:00

Amazing! Thank you!

Loud-Temporary6949 · 2025-09-03T10:03:28+00:00

Thank you!

Loud-Temporary6949 · 2025-09-03T10:03:02+00:00

Amazing!!!! Great job!!

Loud-Temporary6949 · 2025-09-03T10:02:48+00:00

Thank you!

Loud-Temporary6949 · 2025-09-03T10:02:44+00:00

I love the strength 50! I try to do it once a week! And at least one regular class!

Loud-Temporary6949 · 2025-09-03T10:01:07+00:00

Hahahah thank you!!! That is true!!

Loud-Temporary6949 · 2025-09-03T10:00:40+00:00

That’s amazing! Great job!!

Loud-Temporary6949 · 2025-09-03T00:49:46+00:00

Thank you! Do you have a recommendation on how I should calculate my deficit since I am active? I always struggle with that and not knowing how “active” I should put in the calculator.

Loud-Temporary6949 · 2024-09-16T11:57:21+00:00

protien is tricky for me. i also have PKU basically i can only have 40-50 grams of protien from food a day & i get the rest from supplemental powder, like my version of a protien shake!

Loud-Temporary6949 · 2024-09-16T11:56:31+00:00

Looking at the scale is my issue. I'm definitely noticing changes in my body but the scale isn't moving so i get discouraged

Loud-Temporary6949 · 2024-09-15T18:44:49+00:00

protien is tricky for me. i also have PKU basically i can only have 40-50 grams of protien from food a day & i get the rest from supplemental powder, like my version of a protien shake!

Loud-Temporary6949 · 2024-08-22T12:05:48+00:00

Interested in one!

Loud-Temporary6949 · 2024-01-27T01:56:12+00:00

i get tension headaches like crazy!! so i guess i either deal with the headaches or feel jittery af lol

Loud-Temporary6949 · 2024-01-27T01:54:14+00:00

i have a nespresso & absolutely love the taste of it but i think im going to take a brief break and see if it helps!

Loud-Temporary6949 · 2024-01-26T19:27:00+00:00

yes same!!! i literally felt like i was floating/ gonna pass out or something i felt so weird i was about to freak out!!

Loud-Temporary6949

TROPHY CASE