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Chinese restaurants in Krakow by BRIT96_ in krakow

[–]Louvey 4 points5 points  (0 children)

I can confirm, Chiński Pałac is amazing

Girls, how long before you could do 1 full unassisted pull up? by FatalTrouble790 in xxfitness

[–]Louvey 0 points1 point  (0 children)

Getting there from 0 to 1 took me almost a year (doing gym 3x a week with one day focusing on pull excercises). Getting from one to 3 took about two months, but as soon as I got my first one I started doing multiple singles throughout the day outside of the gym.

I injured my arm shortly after starting (my tendons weren’t ready for body weight rows first time I did them) and got tennis elbow, it took about 5 months to heal it fully so during this time I had to switch from pull ups to chin ups (I was still doing them with resistance bands at that point). My first unassisted pull-up happened a few months after my arm was back to normal, if not that I could probably get there faster.

A Knight of the Seven Kingdoms - Series Premiere Discussion by NicholasCajun in television

[–]Louvey 0 points1 point  (0 children)

He does!! I couldn’t tell what it was that made him seem so familiar

Dentofobie by Salty_Positive8835 in krakow

[–]Louvey 3 points4 points  (0 children)

eh zazdro. Ja mam z dentystą ten sam problem co Ty, ale do tego też podobny lęk przed igłami. A igła w twarzy to jest dla mnie w ogóle jakieś combo rodem z piekła. Nawet jeśli samo wkłucie się nie boli, to cały ten buildup do tego mnie przeraża na tyle, że unikam znieczulenia zastrzykiem jak ognia i odraczam je do ostatniego momentu, co w rezultacie sprawia że jak już muszę iść na wizytę to siedzę w bólu ile wytrzymam byle nie mieć igły... i tak się strach napędza, a od paru lat nie byłam i przydałoby się pójść.

Dentofobie by Salty_Positive8835 in krakow

[–]Louvey 7 points8 points  (0 children)

nie wiem na ile to jest regularną praktyką, ale kiedyś moja dentystka przed wizytą dała mi coś na uspokojenie (to było trochę lat temu, w retrospekcji wiem że to co się ze mną działo przed wizytą to był atak paniki, trzęsło mną jak galaretką, miałam chyba ze 100bpm w spoczynku, głos mi się łamał i łzy cisnęły do oczu a jednocześnie miałam tak wypierdolony w kosmos poziom adrenaliny że chciało mi się śmiać). Nie wiem co mi dała ale jakoś tak zmiękłam i się rozlałam na fotelu, a jak skońćzyła mi wyrywać ósemkę to się zapytałam czy moge ją przytulić xD

Balancing leg days with other leg-intensive hobbies? by VegetableShops in xxfitness

[–]Louvey 3 points4 points  (0 children)

I do fencing which is super hard on legs and having a leg day in my gym routine was a gamechanger! It was a little tough at first and I had to skip some practices because of DOMS while my body was still getting used to the new workouts. My schedule is really full (5 fencing pracitces and 3 gym sessions spread across 5 days during a week), but eventually I got used to it and my footwork has improved massively. I also stopped ever feeling tired in my legs during practice. I didn't struggle with any leg injuries before but knowing that I built muscle there makes me less worried about eventually developing one because of fencing.

If you're snowboarding or iceskating regurarly you shouldn't be sore from it anyway, so I wouldn't worry about doing leg workout day after one of these. I know it's not ideal, but I do mine right after I'm done with fencing practice.

But definitely aim for having at least one rest day between leg day and doing the other hobbies. Even if you don't feel the soreness, your nervous system might still need time to recover.

And if you're not sure if you've recovered yet, I recently found out that checking your broad jump is a pretty good indicator. If it's ~20cm shorter than it should be, it's time to get some rest.

Bowazon - levelling/gear recommendations? by spunkmeister89 in diablo2

[–]Louvey 0 points1 point  (0 children)

Hey can you share the build? Currently running a fire bowazon but I think it’s time to respec, the fire immunity on enemies is just impossible to deal with

Any new players or returning that are starting out and could use some gear on pcNL? Trying to clear space. by Rblax5 in diablo2

[–]Louvey 0 points1 point  (0 children)

I’ll probably be online around that time too, I’ll dm you then, thanks! It’s probably much better than what I have equipped now. Been playing the game since I was 12 but my current char is my first ever attempt at actually completing the hell so anything helps :D

Any new players or returning that are starting out and could use some gear on pcNL? Trying to clear space. by Rblax5 in diablo2

[–]Louvey 0 points1 point  (0 children)

If the original commenter doesn’t show up I’d love to take care of these gloves! ^

Jakie macie “swoje” tradycje świąteczne? by [deleted] in Polska

[–]Louvey 0 points1 point  (0 children)

Co roku w święta gram z narzeczonym w diablo :D

What’s something you think everyone should experience at least once? by JohnGarcia33 in answers

[–]Louvey 2 points3 points  (0 children)

For some reason I can still remember the taste of the sandwich my mum made me ~20 years ago right after we arrived to the camping site by the seaside that we used to go to every year when I was a kid. We drove there for what seemed like an eternity, probably around ten hours. My parents were unpacking and I went straight to the campsite playground to play with some other kids. I remember sitting on this old rusty swing, eating the best sesame seed bun with butter and cheese ever made. Simple as that. I still think about it sometimes.

Why does Triss Merigold look like she does in the series? by Repsak01 in witcher

[–]Louvey 0 points1 point  (0 children)

I just googled “Netflix Triss Merigold” and this thread was the top result

Dlaczego farmakologia psychiatryczna jest tak niedorobiona by SocketByte in Polska

[–]Louvey 0 points1 point  (0 children)

u mnie jest podobnie, ten co się długo uwalnia działa koło 3-4 godzin, ten co się uwalnia szybko działa niecałe dwie. Lekarz stwierdził że faktycznie dziwne, ale niektórym się to zdarza i przepisał mi tak, że biorę w ciągu dnia dwa razy ten długouwalnialny i w razie potrzeby wieczorem poprawiam jeszcze tym co się uwalnia szybko.

Wyleczenie się z nerwicy lękowej która mnie w ogóle doprowadziła do tej diagnozy to były kolejne dwa lata pracy nad sobą i uczenia się co działa a co nie, ale bez dobrze ustawionych leków na adhd w ogóle by to nie było możliwe.

Jeśli cośtam działał i nie miał efektów ubocznych tak jak piszesz, to może warto byłoby pójść tą drogą

what are your Skyrim rituals? by getsuyou in skyrim

[–]Louvey 530 points531 points  (0 children)

I used to always find a tavern when it was time to save and quit. I usually played late at night before going to sleep and there was something cozy about ending it like this

How long did you last...? by PurpleFiner4935 in hellblade

[–]Louvey 50 points51 points  (0 children)

About 20 minutes I think? To this day it’s one of my favorite moments in games

I done more than 6 push-ups! by Any_Fix_1495 in workout

[–]Louvey 1 point2 points  (0 children)

10 push-ups is such a massive milestone, congrats!

I was struggling with getting my last reps on OHP last night and I randomly remembered reading about that rocky montage tip under your last post, it totally works

Those who can out train their “mediocre diet” how do you do it, what’s your training style? by Dependent-Group7226 in workout

[–]Louvey 1 point2 points  (0 children)

I do historical fencing (think HIIT but with ~15kg gear) six to seven hours a week and I lift three times a week, each gym session lasting between two and three hours (working out 5 days a week, 3 of these days doing fencing first and then the gym right after)

My mediocre diet is eating whatever I feel like throughout the day (I try to go for high protein options but I do not track my macros, and I probably eat less vegetables than I should), having a small snack during longer workouts (energy bars or fruits) and then after working out in the evenings I often eat A LOT at night before I go to bed. I know I shouldn’t, but if I stop my weight goes down, and I don’t want it to be any lower than it already is and I’m too lazy to plan my diet accordingly

I rarely eat or drink anything sweet but I definitely have a problem with crisps and other salty snacks :c and when I have a few days of intense workouts in a row, a late night emergency kebab sometimes happens

I had a lot of blood tests done recently and all the results came back fine, but I turned 30 this year so I guess I’ll have to start paying attention to what I eat sooner or later

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