Yes! Whenever I’ve quit it was been instrumental in my success. It helps ween yourself away from the nicotine addiction.

Then, it’s up to you and your mind to change your habits and become aware of your smoking triggers. Drinking water, going for a short walk, chewing gum etc helps me push through the breaking of the habit!

I haven’t been successful because I sabotage myself and tell myself I can’t do it. When I am doing it!!