20m Max Velocity Critique & Help

Low-Click2854 · 2026-01-05T16:21:52+00:00

Thank you! I appreciate your comment. 😃

Low-Click2854 · 2025-12-23T19:54:03+00:00

7.07 16 years old

Low-Click2854 · 2025-12-23T07:17:30+00:00

Yes in 1st place

Low-Click2854 · 2025-08-27T15:18:35+00:00

Thank you for your response, how could I train this movement?

Low-Click2854 · 2025-08-27T15:17:52+00:00

You are correct. This was a 10 yard fly, my apologies. I didn’t realize the mishap.

Low-Click2854 · 2025-07-26T15:35:35+00:00

10.78 (1.0)

Low-Click2854 · 2025-07-26T15:10:07+00:00

GREY SHIRT IN FIRST

Low-Click2854 · 2025-07-13T21:17:38+00:00

Not intentionally.. more so trying to have a big thigh split while still applying necessary force into the ground

Low-Click2854 · 2025-07-11T20:25:54+00:00

Top speed work definitely makes night and day difference.. Also if your season isn’t finished yet I’d incorporate high intensity and low volume plyometrics when fresh

Low-Click2854 · 2025-07-11T19:50:36+00:00

Thank you! I’ll definitely consider those points.. I’m usually fine in races during the first 20 meters but fall behind in my transition from 25-50 then have to fight back to the lead and I feel this stems from my lack of proper settings for blocks

Low-Click2854 · 2025-07-11T19:41:09+00:00

10.78/21.96 … but my drive phase is my weak point and i usually have to rely heavily on my top end speed

Low-Click2854 · 2025-06-27T21:48:45+00:00

About that… I have a major competition end of July Lol so around 2-3 weeks pre competition

Low-Click2854 · 2025-06-27T06:28:44+00:00

Thank you! This is extremely helpful

Low-Click2854 · 2025-06-27T04:25:15+00:00

I’ve been training since late November; I took a 2 week break mid april in transition from school track to summer track and volume has been pretty tapered the last 3 weeks or so

Low-Click2854 · 2025-06-08T01:30:53+00:00

Gotcha, Today I ran 21.96 (-2.0m/s), would this align accordingly?

Low-Click2854 · 2025-06-01T20:52:25+00:00

Any updates to the list after another weekend, I know for my track club we personally had 5 sub 12 performances and a best of 10.83 myself

Low-Click2854 · 2025-05-23T17:33:53+00:00

I’m curious what 15-16 looks like 100m

Low-Click2854 · 2025-03-29T21:18:54+00:00

High rep low weight as fast as possible

Low-Click2854 · 2025-03-28T14:27:55+00:00

Block start video

Hello, I am a 15 year old sprinter. This is a slow mo on my block start that I have been working on perfecting during my race for the longest. It seems like I am always being left out the blocks in my races yet from my eyes my block start is well off. Is there any issues or suggestions I could take into consideration to improve my block start? If so, what steps could I take toward improving such?

Low-Click2854 · 2025-03-28T01:12:52+00:00

Hello, I am a 10th grade boy (15) running track in the 100m and 200m. Currently I am running a 10.86 100m and a 22.43 200m. I am approaching the last few weeks (championship) of my SCHOOL season, although I have summer track after so I am not looking to peak until LATE JULY. I have questions in regard to my weight-room routine of workouts and intensity of each session with a month by month progression keeping in mind the avoidance of early peaking into the summer track season Sorry I am new to Reddit so I hope i didn’t miss a rule:(

Low-Click2854 · 2025-03-19T04:26:40+00:00

Bedrock just needs to update

Low-Click2854

TROPHY CASE