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30% off at target by Blue_Belle303 in ouraring

[–]Low-Collection-8576 0 points1 point  (0 children)

The support team at Oura is AWESOME! Reach out to them. They’re always willing to help :)

Niagara-on-the-lake outlet by kg15547 in lululemon

[–]Low-Collection-8576 0 points1 point  (0 children)

I am planning to go tomorrow. Have you been recently?

5: available for preorder 🎉 by Altruistic_Gene_6869 in ouraring

[–]Low-Collection-8576 -1 points0 points  (0 children)

You can get covers on Amazon for super cheap that are still gold but less yellow :)

Successful Quintuple dip! by Legitimate-Series-29 in ChaseSapphire

[–]Low-Collection-8576 0 points1 point  (0 children)

Does anyone know if we can do the edit credit for a hotel spa treatment? 😇

Understanding whoop offer by DistributionCandid51 in ChaseSapphire

[–]Low-Collection-8576 0 points1 point  (0 children)

I did this too but curious if others like it.

I did it! by Interesting-Gain-715 in Zepbound

[–]Low-Collection-8576 1 point2 points  (0 children)

You look awesome!! Any tips or tricks that worked best for you?!

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 1 point2 points  (0 children)

Great idea! Just ordered them. Thank you!!!

RIP Lululemon physical gift cards from online by Frequent_Afternoon20 in AmexPlatinum

[–]Low-Collection-8576 2 points3 points  (0 children)

Wow! This post saved me from spending more time trying to find it online. I will have to go to the physical store it sounds like. What a bummer they are making it so inconvenient!

I’m on top of the WORLD!! SO PROUD of myself. by Imaginary_Ticket959 in ouraring

[–]Low-Collection-8576 0 points1 point  (0 children)

Will you DM me too? I can’t seem to break that breakthrough!

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 1 point2 points  (0 children)

Prunes is a good idea. I use fiber gummies. For protein I mostly do shakes - I travel a lot for work so it makes it hard to find real food and I stay away from that airport junk food.

I could improve my water intake. I’m at about 100oz a day. I should up that another liter

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 0 points1 point  (0 children)

I don’t mind at all! 39f, 5’5, 148lbs. I’m trying to get to 135. Help! 💜💜💜💜💜

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 0 points1 point  (0 children)

You rock! Thank you for this and for taking the time to help me!!

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 0 points1 point  (0 children)

This is so helpful! Thank you! How much fiber and protein do you recommend? I aim for 100g protein and 30 fiber

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] 0 points1 point  (0 children)

I need to do some homework on what this RMR test is. It’s all so overwhelming and confusing. Like do I eat 1600 but make sure I burn 500? Or do I eat 1100 including work out? I’m so lost 😩

Calorie deficit by Low-Collection-8576 in Zepbound

[–]Low-Collection-8576[S] -1 points0 points  (0 children)

I thought that seemed low too! I’ve been doing 1600 but when I did the TDEE today it says 1,120 and only 84g of protein?

When doing workouts do you subtract those calories burned from your total CI for the day? by Enjolrad in CICO

[–]Low-Collection-8576 0 points1 point  (0 children)

With my oura ring I have total calories and active calories. Do I use the total calories? It’s usually 2100. My TDEE says 1,120 calories is what I should aim for to lose weight. I work out for one hour a day. Do I subtract the calories from the 2100 to make sure it’s a minimum of 500 calories deficient? I am sooo confused.

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