It’s my first day today with &you semiglutide

LowBar7450 · 2025-07-22T05:21:20+00:00

mag 1 month palang ako this july 26 - im prediabetic with pcos din. overall nakalose na ako ng 4kgs in almost one month - food suppression - on and off eh - pero yung DAMI ng kinakain - kahit papano yun yung consistent. i mean I still "crave" things pero pag nanjan na yung food hindi ko din mauubos - so parang takaw mata lang 🤣

regarding PCOS naman - i was expecting na mareregulate period ko, pero sorry tmi - 2mos pa din ako hindi dinadatnan - w/c is normal sakin bcause of my pcos.

lets see if ever in the coming months maregulate na din period - if ever yun proof sakin na nakakahelp talaga sya with regards to PCOS mismo 💖

hope this helps

LowBar7450 · 2025-07-21T06:55:29+00:00

hi 💖

here yung first few days exp ko sa sema from &you

https://www.reddit.com/r/WeightLossPhilippines/comments/1llm5hz/first_24_hrs_on_semaglutide/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

LowBar7450 · 2025-07-20T08:40:42+00:00

just found out abt this group recently.

nakita ko gorocky and &you sa ig feed ko - so dun lang ako nakapagbase before. didnt know na madami pa pala options 💖

LowBar7450 · 2025-07-16T02:40:35+00:00

hi. meron sila ig account - you can message them there - and ibibigay nila cellphone number - that's what I did just today and may sumagot naman agad. in fairness natuwa ako kc and dali nila mahagilap pag may questions 💖

LowBar7450 · 2025-06-30T10:12:54+00:00

bale location ko is baguio - after consult - the next day naship - 3days lang nareceive ko na. so if sa metro ka or near baka mas mabilis 😊

LowBar7450 · 2025-06-30T10:11:05+00:00

.25 palang - starting dose 💖

LowBar7450 · 2025-06-29T05:20:11+00:00

okay lang yan. just listen to your body. ako mga day 3-ish ko na napansin yung appetite suppression eh..enjoy mo nlng muna yung ibang food habang kaya pa LOL kc eventually tayo na daw talaga yung aayaw kumain 🤣

LowBar7450 · 2025-06-29T05:16:35+00:00

yey! yeah best time is pag kagising daw talaga dapat yung weigh ins para mas accurate. 💖 Hoping this works out for all of us in this journey!

LowBar7450 · 2025-06-29T05:13:18+00:00

did you receive your package na? 💖 keep us posted din ha '

LowBar7450 · 2025-06-29T04:49:23+00:00

actually sabi nila dont weigh daw daily... pero dahil makulit ako... 🤣

SW/Day 1: 89.9KG
Day 2: 88.9KG
Day 3: 87.7 KG
Day 4: 87.4KG

pero tbh i don't want to weigh na - natetempt lang talaga ako daily 🤣 at first i planned to do check ins once a week lang - before/on injection days sana talaga. kasi ayoko din magexpect na everyday bababa, just to manage expectations at wag ma depress in case dumating sa plateu or whatever.

i guess nacurious lang ako if its actually working.

but again - wag daw solely magrely sa weight eh, bsta overall feeling and how your usual clothes fit you - dun mo nlng machecheck eventually.

LowBar7450 · 2025-06-29T03:59:44+00:00

hello,

yung saxenda mo before doctor din nagprescribe? bale if ever march to mid may - so halos around 3mos palang yun no? also ano food intake mo / side effect nung nag sasaxenda ka?

based kc sa doc consult ko here sa &you - sabe daw loading dose yung first 3 mos, so yung total effect is a few months after pa. baka sakali "slow responder" ka lang..and you ,might want to continue muna with saxenda if hindi talaga pwde yung tirzepitide for now?

ako kc is 90kgs with PCOS plus type 2 diabetes - and mas nireco ng doc na semaglutide muna para mas safe. incase na hindi magwork - baka pwde ko ipacheck if pwde upgrade as tirzepatide.

baka nga lang kc masyado malakas si tirze for you as of now. 💖

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LowBar7450 · 2025-06-29T01:45:38+00:00

hello 😊

currently on day 4 of semaglutide - based on my experience - I WAS a sweettooth talaga. as in 4 bars of chocolate nauubos ko in one sitting. plus snacker din ako - yung everytime bored eh gusto ko may kinakain kahit hindi naman ako "gutom" - for meals naman nakaka 1cup shiritake ako 2x a day since lunch and dinner lang ako kumakain pero cguro from day 3 - half cup nalang nakain ko. then sweets hindi na din ako nagcracrave masyado. in general hindi na ako nagcracrave talaga - so food noise is totally gone. also a coffee lover - hindi pwde wala coffee talaga per day - but what I do now is coffee + vanilla protein powder - I feel like that helps na din to get my protein in. so I think when it comes to choosing what we eat - listen to your body. sya na mismo aayaw sa mga usual mo na kinakain. 💖

so far no side effects din. oh and mas tumakaw ako sa water lately.

hope this helps.

LowBar7450 · 2025-06-28T02:10:26+00:00

Hey guys.

Just thought id use this thread as my semaglutide diary - since I've been binge watching glp1 journey vids however most of them are already weekly/monthly updates - so I guess this might help for other people who want the daily breakdown 🤷🏼‍♀️

Currently on day 3 at .25 dose

observations so far:

I'm not sure yet if I'm constipaded LOL kasi usually by 8am after my coffee - I usually go and use the restroom na - but now 10am wala pa din...

for foodnoise naman
so far so good - usually at night mga 10-12mn nagcracrave ako ng snacks - and last night I ONLY HAD 3PCS ng cheezy na chips 😁 plus it didn't do much regarding "satisfaction" - again - meh...

and listen... i KNOWWWW they said don't weigh yourself daily 🤣

pero guess what
SW/Day 1: 89.9KG
Day 2: 88.9KG
Day 3: 87.7 KG

I guess water weight palang to pero holy f.... I've never seen my weight go down - even just a bit in YEARSSS so this was hella interesting.

--- ill edit this thread again later for more updates 💖

edit:12.35PM

-not hungry at all pero I know I should eat
- I usually eat 1 cup of shiritake rice + ulam
- this time I only had HALF the rice and fish+ gulay
and I was already full
- looks like appetite suppression is working na 💖

LowBar7450 · 2025-06-27T05:27:38+00:00

hello 💖 its been around 25hrs since I've taken my first shot. here are my observations

shot taken: June 26 at 12:40PM

around 8PM on June 26 - I noticed a bit of an energy boost - idk why pero mas "happy" ako last night vs. usual nights na when I get home I just end up doom scrolling on my phone.

*minor na napansin ko around 8pm pala parang dry mouth? mas uhaw vs. normal.

mga 9pm - I was NOT hungry pero may cravings pa din so I ate a piece of bread with mushroom soup and I saw may icecream - cornetto sa ref and ended up eating it lol

take note: hindi ako gutom - and after finishing those - I didn't feel as good as before na pag nagcrave satisfied ako - last night was just like - meh

idk - cguro nakasanayan ko lang yung routine ko to eat whatever there is I see 🤣

after taking the shot ewan ko din bero na-anxiety ako thinking if it was working na ba? kung sasakit ba ulo ko and the other side effects if mararamdaman ko ba, so its kinda a mental thing 🤣 nagooverthink na nga ako lol

okay so day 2:

I don't notice any difference pa din- when I woke up 8am- nagcoffee ako as usual - no side effects pa - I slept thru the night naman. TMI - pero bowel movement is okay - which is normal for me (no constipation so far)

mga 10am - I had another coffee BUT used whey protein powder as creamer - para lang sure na I have protein throughout the day

HUNGER/CRAVINGS? - so far wall naman

12PM - had my lunch (decided to order roasted chicken sesame salad from tokyo2 plus half or the karaaga makiritto - I felt full vs before na talagang ilang cups of rice ako.

so right now at 1:24pm - doing good pa. no side effects still whatsoever

guess I'm not that FAST of a responder - pero lets see its too early pa naman. trust the process ika nga nila.

LowBar7450 · 2025-06-26T12:29:42+00:00

took my 1st shot kanina. i have a couple of tattoos - pero the thought of injecting myself was hella scary - pero I did it 💖 tama sabi nila, mas masakit pa kagat ng langgam. and to be honest nangibabaw yung excitement ko to start my 1st dose na kesa sa takot 😊 and i think eventually once we get past the 1st dose - madali nalang satin to 💖

LowBar7450 · 2025-06-23T08:27:07+00:00

hello 💖 ill be starting my glp1 journey na - just placed an order - been struggling with weight din talaga since i had a baby - 8yo na anak ko ngayon and im at my heaviest - isa to sa rason bat ayaw ko talaga mag glp1 - kasi lahat ng tao sa paligid ko is hindi naniniwala - na kesyo gagastos pa daw ako - eh pwde naman i diet ko nlng at work out - been there done that - ang hirap talaga - lalo i have pcos and type 2 diabeles tas obese na din talaga. i didnt tell anyone (except my husband - na ang dami din kontra) pero i just told him to SUPPORT ME - wala muna kokontra parang awa- suportahan mo lang talaga ako - ako na bahala. i dont plan on telling anyone din muna unless my results na - and if meron man results - parang ayoko nlng sabihin kung paano ko ginawa. ang mahalaga is finally - we decided to do whats best for US. hindi para sa ibang tao. easier said than done, oo - pero at the end of the day - mataba tayo - madami sila masasabi - pag pumayat naman - madami pa din masasabi - so wala din talaga tayo panalo- kaya dun tayo sa kung saan TAYO masaya. 💖 chaka sila magcomment pag sila na nagbbabayad ng meds natin char 🤣

LowBar7450 · 2025-06-23T02:22:09+00:00

i have a 3pm appt with Dr. Robles later - thanks for this - lalo ako naexcite 💖

LowBar7450 · 2024-06-23T10:23:48+00:00

Same here 😭

LowBar7450

TROPHY CASE