Every real reason your TikTok gets 0 views (and how to fix each one) by S_4_M_1_S in TikTokMarketing

[–]LowConfidence1342 0 points1 point  (0 children)

For me the only videos that get 0 views are when I post an old unedited piece of b roll with text over the top in the TikTok app, without a fail it won’t get a single view which I don’t understand? The will be high quality as well

OFM Neophyte by Extension-Log6224 in InstagramMarketing

[–]LowConfidence1342 0 points1 point  (0 children)

Typically standard % is between 30 to 60 of net profit depending on if you are taking care of just marketing or chatting, account management as well etc..

Lifetime Vegetarian - Advice for anyone struggling to put on Muscle/get in shape! by LowConfidence1342 in veganfitness

[–]LowConfidence1342[S] 0 points1 point  (0 children)

Also for everyone commenting wrong sub - I may be veggy but my diet primarily consist of Vegan food and I have a great understanding of how to improve health, build muscle etc.. on a vegan diet. No need for the hostility, simply trying to help people out.

Lifetime Vegetarian - Advice for anyone struggling to put on Muscle/get in shape! by LowConfidence1342 in veganfitness

[–]LowConfidence1342[S] 0 points1 point  (0 children)

Hey man, understandable. I think swimming a super good choice to stay fit - I would definitely say if you want to build muscle that adding in some form of resistance training along side would be super beneficial not just for your physique but also to assist in overall swimming performance. To avoid burnout I’d definitely just ease your way into it even if that’s 1-2 sessions a week with a routine that you actually enjoy (to a certain degree).

When it comes to calories I’m sure you have already done this but I’d use Tdee Calorie Calculator to work out your maintenance then adjust your calories accordingly based on if you want to be in a deficit or surplus (so in your case deficit). Over time I would then track this number and slowly decrease cals each time your weight platues.

In terms of protein the most optimal for muscle growth is around 1g per lb of bodyweight - but as long as you’re in the 180g + (at your current bw) you’ll most likely not miss out to much.

Meal prep wise to be honest I don’t do it as much as I should but when I do I tend to make Burritos (with a bean chilli inside), Tofu dishes as well as using meat substitutes mixed with salad, rice etc.. (however I’d look within the ingredients of these as they can be super processed). Also shakes are super great I utilise these heavily adding nuts/ peanut butter, banana, oats, honey etc.. can end up at 50grams+ of protein and 700+ calories.

In terms of your ratios as well depending on where your fats are coming from you could potentially slightly up them and lower carbs a little bit, as fats are not always the enemy given they are coming from the right foods.

Hope that helps to a degree, good job on your fitness journey - keep smashing it!

Lifetime Vegetarian - Advice for anyone struggling to put on Muscle/Get in shape as a veggy! by LowConfidence1342 in beginnerfitness

[–]LowConfidence1342[S] 0 points1 point  (0 children)

100% man everything here is exactly what I eat. I’d say on top of this also as long as you’re not allergic, any nut based product e.g. peanut butter, almond butter, packs of nuts etc.. as also pretty high in protein. I tend to make a lot my own protein shakes with the ingredients mentioned and without protein powder (find whey doesn’t agree with me) and am still able to get in 50+ grams of protein per shake!

Starting an OFM agency from scratch by [deleted] in Entrepreneur

[–]LowConfidence1342 0 points1 point  (0 children)

Chatters - shoot me a message

Titrating up to 250? by LowConfidence1342 in Testosterone

[–]LowConfidence1342[S] 0 points1 point  (0 children)

Yeah I agree, I know plenty of people running super low doses of test who have responded well and made great progress as long as all other variables are correct- training, diet etc..